Athlete · Open Men · 40-44 ·

MEX

Alberto Jorge Bernal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:00 (Houston 2026) · Doubles Men 1:29:02 (Dallas 2024).

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1:31:00 best Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

top 45% best Open Men place · Houston 2026 994th of 2,230 Open Men finishers there

1:31:00 latest race · Houston 2026 best Open Men time so far Open Men

SkiErg strongest segment · Houston 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:00Houston 2026 · 2 races Doubles Men1:29:02Dallas 2024 · 1 race · with Luis Gerardo Sosa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 40-44	1:31:00	top 45% 994/2,230	44:49	37:49	8:27	splits SkiErg4:12Sled push2:58Sled pull4:59Burpee broad jump6:29Row4:52Farmers carry2:10Sandbag lunges5:05Wall balls7:04Run 15:29Run 25:00Run 35:20Run 45:29Run 56:11Run 65:42Run 75:37Run 86:05Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	1:41:16	1475th of 2,075	55:03	37:45	8:33	splits SkiErg4:33Sled push2:25Sled pull4:30Burpee broad jump6:13Row5:27Farmers carry2:17Sandbag lunges5:24Wall balls6:56Run 16:40Run 26:06Run 36:33Run 46:55Run 57:11Run 66:57Run 76:58Run 87:47Full report for this race →
Dallas 2024 23 Nov 2024team: Alberto Jorge Bernal, Luis Gerardo Sosawhat the whole field did →	Doubles Men · team 30-39	1:29:02	237th of 371	52:08	27:13	9:44	splits SkiErg4:08Sled push2:07Sled pull2:13Burpee broad jump3:52Row4:45Farmers carry1:55Sandbag lunges3:49Wall balls4:24Run 16:15Run 25:44Run 36:10Run 46:04Run 56:56Run 66:36Run 76:45Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 65%

Sled pull faster than 73%

Burpee broad jump faster than 39%

Row faster than 63%

Farmers carry faster than 58%

Sandbag lunges faster than 65%

Wall balls faster than 61%

Roxzone faster than 49%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:16 faster

Sled pull 0:43 faster

Burpee broad jump 0:37 slower

Row 0:08 faster

Farmers carry 0:05 faster

Sandbag lunges 0:33 faster

Wall balls 0:43 faster

Roxzone 0:05 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alberto against the typical Open Men finisher

Alberto1:31:00

5:294:125:002:585:204:595:296:296:114:525:422:105:375:056:057:048:27

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:37 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown