ESP Alberto Gonzalez Rallo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:00 at Valencia 2025.
1 result at 1 race
399th of 541 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:52 | faster than 26% |
| SkiErg: | 4:20 | 4:01 | faster than 12% |
| Run 2: | 4:52 | 4:38 | faster than 33% |
| Sled push: | 2:25 | 1:46 | faster than 6% |
| Run 3: | 5:08 | 5:00 | faster than 41% |
| Sled pull: | 3:50 | 3:09 | faster than 16% |
| Run 4: | 5:18 | 5:01 | faster than 32% |
| Burpee broad jump: | 2:54 | 2:53 | faster than 49% |
| Run 5: | 5:17 | 5:10 | faster than 42% |
| Row: | 4:50 | 4:22 | faster than 11% |
| Run 6: | 5:11 | 5:03 | faster than 41% |
| Farmers carry: | 1:45 | 1:32 | faster than 19% |
| Run 7: | 5:12 | 5:03 | faster than 39% |
| Sandbag lunges: | 4:12 | 3:29 | faster than 17% |
| Run 8: | 5:25 | 5:18 | faster than 44% |
| Wall balls: | 4:33 | 4:20 | faster than 35% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 41:38 | 40:13 | faster than 38% |
| Stations (8) | 28:49 | ||
| Finish | 1:17:00 | 1:11:12 | 399th of 541 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Javier Tomas Zarzo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 541 Doubles Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 49% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 12% |
| Push | 6% |
| Pull | 17% |
| BBJ | 49% |
| Row | 12% |
| Carry | 19% |
| Lunges | 18% |
| Wall balls | 35% |
| Roxzone | 16% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Burpee broad jump (faster than 49%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:01 slower); weakest: Roxzone (1:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 41:38 running, 28:49 at the stations and 6:33 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Men: 40:05 running, 25:32 at the stations and 5:03 in the roxzone; the longest station was the row (4:22).
See the numbers
| Part | Alberto | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:15 | 4:52 |
| SkiErg | 4:20 | 4:01 |
| Run 2 | 4:52 | 4:38 |
| Sled push | 2:25 | 1:46 |
| Run 3 | 5:08 | 5:00 |
| Sled pull | 3:50 | 3:09 |
| Run 4 | 5:18 | 5:01 |
| Burpee broad jump | 2:54 | 2:53 |
| Run 5 | 5:17 | 5:10 |
| Row | 4:50 | 4:22 |
| Run 6 | 5:11 | 5:03 |
| Farmers carry | 1:45 | 1:32 |
| Run 7 | 5:12 | 5:03 |
| Sandbag lunges | 4:12 | 3:29 |
| Run 8 | 5:25 | 5:18 |
| Wall balls | 4:33 | 4:20 |
| Roxzone | 6:33 | 5:03 |
| Finish | 1:17:00 | 1:11:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
