Athlete · Open Men · 30-34 ·

ITA

Alberto Franconeri

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:06 (Rome 2025) · Doubles Men 1:37:07 (Milan 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:06 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1469th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:33:06 latest race · Rome 2025 first Open Men race Open Men

Wall balls strongest segment · Rome 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:06Rome 2025 · 1 race Doubles Men1:37:07Milan 2024 · 1 race · with Armando Francesco Germanó

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:33:06	1469th of 1,999	41:58	42:42	8:31	splits SkiErg4:50Sled push3:54Sled pull5:53Burpee broad jump7:15Row5:16Farmers carry2:16Sandbag lunges6:21Wall balls6:57Run 16:09Run 24:34Run 34:52Run 45:09Run 55:16Run 65:08Run 75:01Run 85:51Full report for this race →
Milan 2024 19 Oct 2024team: Armando Francesco Germanó, Alberto Franconeriwhat the whole field did →	Doubles Men · team 30-39	1:37:07	515th of 572	51:29	35:21	10:23	splits SkiErg4:30Sled push2:31Sled pull5:23Burpee broad jump4:59Row5:34Farmers carry2:04Sandbag lunges5:19Wall balls5:01Run 16:35Run 25:35Run 35:55Run 46:35Run 57:02Run 66:39Run 77:12Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 9%

Sled pull faster than 25%

Burpee broad jump faster than 14%

Row faster than 21%

Farmers carry faster than 33%

Sandbag lunges faster than 24%

Wall balls faster than 51%

Roxzone faster than 18%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:58 slower

Sled pull 0:55 slower

Burpee broad jump 2:04 slower

Row 0:23 slower

Farmers carry 0:14 slower

Sandbag lunges 1:02 slower

Wall balls 0:02 faster

Roxzone 1:47 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alberto against the typical Open Men finisher

Alberto1:33:06

6:094:504:343:544:525:535:097:155:165:165:082:165:016:215:516:578:31

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:04 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown