ESP Alberto Flores Palma
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:54 (Madrid 2024) · Doubles Men 1:19:50 (Madrid 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Diego Álvarez sanchez, Alberto Flores palmawhat the whole field did → | Doubles Men · team 45-49 | 1:19:50 | 1384th of 1,918 | 45:03 | 28:52 | 5:59 | splitsSkiErg4:53Sled push2:04Sled pull3:11Burpee broad jump3:32Row4:38Farmers carry1:37Sandbag lunges4:05Wall balls4:52Run 15:00Run 25:18Run 35:33Run 45:42Run 55:37Run 65:36Run 75:46Run 86:35Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:38:54 | 837th of 1,066 | 46:38 | 43:05 | 9:16 | splitsSkiErg5:04Sled push4:00Sled pull5:48Burpee broad jump5:10Row5:34Farmers carry2:59Sandbag lunges6:37Wall balls7:53Run 16:13Run 25:16Run 35:46Run 45:37Run 55:43Run 65:54Run 75:54Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:35 against the typical Open Men finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
