ITA Alberto Castaldi
1 HYROX race over 1 season. Best Open Men time: 1:19:53 at Abu Dhabi 2025.
1 result at 1 race
143rd of 577 Open Men (faster than 75%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:17 | faster than 81% |
| SkiErg: | 4:54 | 4:31 | faster than 19% |
| Run 2: | 4:02 | 4:47 | faster than 87% |
| Sled push: | 2:52 | 3:16 | faster than 72% |
| Run 3: | 4:37 | 5:16 | faster than 79% |
| Sled pull: | 6:07 | 5:14 | faster than 25% |
| Run 4: | 4:37 | 5:15 | faster than 78% |
| Burpee broad jump: | 5:37 | 5:50 | faster than 54% |
| Run 5: | 4:43 | 5:22 | faster than 78% |
| Row: | 5:09 | 4:48 | faster than 24% |
| Run 6: | 4:36 | 5:12 | faster than 78% |
| Farmers carry: | 2:11 | 2:14 | faster than 54% |
| Run 7: | 4:49 | 5:09 | faster than 68% |
| Sandbag lunges: | 4:07 | 5:46 | faster than 90% |
| Run 8: | 5:22 | 5:58 | faster than 72% |
| Wall balls: | 6:27 | 7:30 | faster than 67% |
| Roxzone: | 5:16 | 7:15 | faster than 88% |
| Runs (8 km) | 37:17 | 42:24 | faster than 79% |
| Stations (8) | 37:24 | ||
| Finish | 1:19:53 | 1:29:40 | 143rd of 577 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 19% |
| Push | 72% |
| Pull | 26% |
| BBJ | 54% |
| Row | 24% |
| Carry | 55% |
| Lunges | 90% |
| Wall balls | 68% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 37:21 running, 37:25 at the stations and 5:16 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Alberto | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:17 |
| SkiErg | 4:54 | 4:31 |
| Run 2 | 4:02 | 4:47 |
| Sled push | 2:52 | 3:16 |
| Run 3 | 4:37 | 5:16 |
| Sled pull | 6:07 | 5:14 |
| Run 4 | 4:37 | 5:15 |
| Burpee broad jump | 5:37 | 5:50 |
| Run 5 | 4:43 | 5:22 |
| Row | 5:09 | 4:48 |
| Run 6 | 4:36 | 5:12 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 4:49 | 5:09 |
| Sandbag lunges | 4:07 | 5:46 |
| Run 8 | 5:22 | 5:58 |
| Wall balls | 6:27 | 7:30 |
| Roxzone | 5:16 | 7:15 |
| Finish | 1:19:53 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Men finisher at Abu Dhabi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
