ESP Alberto Casado Aroca
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners. 1 podium finish.
One best per race type
4 results at 3 races
16th of 278 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:05 | faster than 93% |
| SkiErg: | 3:46 | 3:57 | faster than 78% |
| Run 2: | 3:34 | 4:21 | faster than 96% |
| Sled push: | 2:03 | 2:17 | faster than 73% |
| Run 3: | 3:44 | 4:38 | faster than 95% |
| Sled pull: | 3:44 | 4:06 | faster than 69% |
| Run 4: | 3:43 | 4:36 | faster than 94% |
| Burpee broad jump: | 1:56 | 2:45 | faster than 93% |
| Run 5: | 3:43 | 4:41 | faster than 95% |
| Row: | 3:51 | 4:12 | faster than 93% |
| Run 6: | 3:45 | 4:40 | faster than 94% |
| Farmers carry: | 1:34 | 1:42 | faster than 77% |
| Run 7: | 3:44 | 4:45 | faster than 96% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 89% |
| Run 8: | 3:58 | 4:57 | faster than 94% |
| Wall balls: | 3:39 | 4:26 | faster than 92% |
| Roxzone: | 3:39 | 5:01 | faster than 97% |
| Runs (8 km) | 28:41 | 35:47 | faster than 95% |
| Stations (8) | 23:24 | ||
| Finish | 55:40 | 1:08:48 | 16th of 278 · faster than 94% |
5th of 2,350 Open Men (the fastest). Against the 36 who finished around 1:00:37: most time gained on the eight runs (1:38), most lost on sled pull (0:05). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:28 | fastest in the field |
| SkiErg: | 4:14 | 4:42 | faster than 96% |
| Run 2: | 3:28 | 4:37 | fastest in the field |
| Sled push: | 2:37 | 3:25 | faster than 93% |
| Run 3: | 3:42 | 5:01 | fastest in the field |
| Sled pull: | 3:20 | 4:41 | faster than 96% |
| Run 4: | 3:38 | 4:59 | faster than 99% |
| Burpee broad jump: | 2:28 | 5:10 | fastest in the field |
| Run 5: | 3:36 | 5:03 | fastest in the field |
| Row: | 4:18 | 4:51 | faster than 97% |
| Run 6: | 3:32 | 4:56 | fastest in the field |
| Farmers carry: | 1:28 | 2:06 | faster than 97% |
| Run 7: | 3:43 | 4:55 | faster than 99% |
| Sandbag lunges: | 3:00 | 4:55 | faster than 98% |
| Run 8: | 3:45 | 5:14 | fastest in the field |
| Wall balls: | 3:44 | 6:38 | faster than 99% |
| Roxzone: | 3:57 | 6:16 | faster than 99% |
| Runs (8 km) | 28:38 | 39:26 | fastest in the field |
| Stations (8) | 25:09 | ||
| Finish | 57:38 | 1:22:58 | 5th of 2,350 · fastest in the field |
37th of 1,720 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:58 | faster than 97% |
| SkiErg: | 3:51 | 4:14 | faster than 93% |
| Run 2: | 3:58 | 5:11 | faster than 96% |
| Sled push: | 2:03 | 2:06 | faster than 57% |
| Run 3: | 4:08 | 5:26 | faster than 96% |
| Sled pull: | 2:52 | 3:46 | faster than 92% |
| Run 4: | 4:01 | 5:27 | faster than 97% |
| Burpee broad jump: | 2:13 | 3:26 | faster than 96% |
| Run 5: | 4:08 | 5:33 | faster than 97% |
| Row: | 4:04 | 4:49 | faster than 99% |
| Run 6: | 4:11 | 5:28 | faster than 96% |
| Farmers carry: | 1:13 | 1:42 | faster than 98% |
| Run 7: | 4:22 | 5:30 | faster than 94% |
| Sandbag lunges: | 2:32 | 3:52 | faster than 98% |
| Run 8: | 4:08 | 5:23 | faster than 95% |
| Wall balls: | 3:28 | 4:15 | faster than 96% |
| Roxzone: | 4:04 | 6:32 | faster than 98% |
| Runs (8 km) | 32:33 | 43:03 | faster than 97% |
| Stations (8) | 22:16 | ||
| Finish | 58:48 | 1:18:27 | 37th of 1,720 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Ignasi Bassas Buj2 races
- Carla Paramo Morales1 race
- Daniel Hurtado Cano1 race
- Lars Rademaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona May 2026, against 2,350 Open Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 94%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 96% |
| BBJ | 99% |
| Row | 98% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:48 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 28:42 running, 25:09 at the stations and 3:57 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Alberto | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 4:28 |
| SkiErg | 4:14 | 4:42 |
| Run 2 | 3:28 | 4:37 |
| Sled push | 2:37 | 3:25 |
| Run 3 | 3:42 | 5:01 |
| Sled pull | 3:20 | 4:41 |
| Run 4 | 3:38 | 4:59 |
| Burpee broad jump | 2:28 | 5:10 |
| Run 5 | 3:36 | 5:03 |
| Row | 4:18 | 4:51 |
| Run 6 | 3:32 | 4:56 |
| Farmers carry | 1:28 | 2:06 |
| Run 7 | 3:43 | 4:55 |
| Sandbag lunges | 3:00 | 4:55 |
| Run 8 | 3:45 | 5:14 |
| Wall balls | 3:44 | 6:38 |
| Roxzone | 3:57 | 6:16 |
| Finish | 57:38 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:38.
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