NED Alberta Rozema
2 HYROX races over 1 season. Best Open Women time: 1:34:40 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alberta Rozema at each race, oldest on the left; lower is faster.The best was 1:34:40 at Amsterdam (Jan 2026); Alberta Rozema was 9:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:34:40 |
| Heerenveen | May 2026 | Open Women | 1:44:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
893rd of 1,245 Open Women (faster than 28%). Against the 37 who finished around 1:43:34: most time gained on the roxzone (1:24), most lost on sandbag lunges (1:36). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:16 | faster than 28% |
| SkiErg: | 5:04 | 5:05 | faster than 54% |
| Run 2: | 6:02 | 5:30 | faster than 25% |
| Sled push: | 2:48 | 2:44 | faster than 46% |
| Run 3: | 6:12 | 5:42 | faster than 28% |
| Sled pull: | 5:01 | 5:05 | faster than 53% |
| Run 4: | 6:18 | 5:45 | faster than 26% |
| Burpee broad jump: | 8:45 | 7:05 | faster than 21% |
| Run 5: | 6:29 | 5:54 | faster than 27% |
| Row: | 5:24 | 5:23 | faster than 49% |
| Run 6: | 6:29 | 5:44 | faster than 22% |
| Farmers carry: | 2:15 | 2:12 | faster than 44% |
| Run 7: | 6:22 | 5:46 | faster than 27% |
| Sandbag lunges: | 7:05 | 4:56 | faster than 10% |
| Run 8: | 6:59 | 6:23 | faster than 33% |
| Wall balls: | 8:36 | 6:41 | faster than 22% |
| Roxzone: | 9:01 | 9:10 | faster than 52% |
| Runs (8 km) | 50:31 | 46:02 | faster than 28% |
| Stations (8) | 44:58 | ||
| Finish | 1:44:25 | 1:34:46 | 893rd of 1,245 · faster than 28% |
965th of 1,697 Open Women (faster than 43%). Against the 52 who finished around 1:34:00: most time gained on sled push (0:40), most lost on the eight runs (2:42). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:27 | faster than 41% |
| SkiErg: | 4:48 | 5:05 | faster than 82% |
| Run 2: | 5:57 | 5:32 | faster than 30% |
| Sled push: | 2:22 | 2:49 | faster than 82% |
| Run 3: | 6:09 | 5:45 | faster than 31% |
| Sled pull: | 4:51 | 5:22 | faster than 69% |
| Run 4: | 6:14 | 5:48 | faster than 30% |
| Burpee broad jump: | 6:56 | 6:25 | faster than 39% |
| Run 5: | 6:33 | 5:55 | faster than 25% |
| Row: | 5:03 | 5:18 | faster than 77% |
| Run 6: | 6:19 | 5:50 | faster than 29% |
| Farmers carry: | 1:57 | 2:06 | faster than 71% |
| Run 7: | 6:18 | 5:46 | faster than 28% |
| Sandbag lunges: | 5:50 | 4:59 | faster than 26% |
| Run 8: | 6:56 | 6:34 | faster than 38% |
| Wall balls: | 6:35 | 6:39 | faster than 51% |
| Roxzone: | 7:26 | 7:21 | faster than 48% |
| Runs (8 km) | 48:58 | 45:42 | faster than 32% |
| Stations (8) | 38:22 | ||
| Finish | 1:34:40 | 1:32:22 | 965th of 1,697 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alberta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:51 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:56 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:03 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:50 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:35 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:58 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:26 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alberta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Alberta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Alberta: faster than |
|---|---|
| Ski | 83% |
| Push | 83% |
| Pull | 70% |
| BBJ | 39% |
| Row | 77% |
| Carry | 71% |
| Lunges | 26% |
| Wall balls | 51% |
| Roxzone | 48% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberta beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberta's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (3:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberta: 49:01 running, 38:22 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Alberta | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:27 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 5:57 | 5:32 |
| Sled push | 2:22 | 2:49 |
| Run 3 | 6:09 | 5:45 |
| Sled pull | 4:51 | 5:22 |
| Run 4 | 6:14 | 5:48 |
| Burpee broad jump | 6:56 | 6:25 |
| Run 5 | 6:33 | 5:55 |
| Row | 5:03 | 5:18 |
| Run 6 | 6:19 | 5:50 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 6:18 | 5:46 |
| Sandbag lunges | 5:50 | 4:59 |
| Run 8 | 6:56 | 6:34 |
| Wall balls | 6:35 | 6:39 |
| Roxzone | 7:26 | 7:21 |
| Finish | 1:34:40 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
