Athlete · Open Men · 35-39 ·

PHI

Albert Christian Co

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:12:42 (Hong Kong 2024) · Pro Doubles Men 1:34:30 (Incheon 2026) · Doubles Mixed 1:37:29 (Bangkok 2025).

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2:12:42 Open Men time · Hong Kong 2024 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

955th of 1,011 Open Men place · Hong Kong 2024 among Open Men finishers there

1:34:30 latest race · Incheon 2026 first Pro Doubles Men race Pro Doubles Men with Liam Alden Go

Burpee broad jump strongest segment · Hong Kong 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:12:42Hong Kong 2024 · 1 race Pro Doubles Men1:34:30Incheon 2026 · 1 race · with Liam Alden Go Doubles Mixed1:37:29Bangkok 2025 · 1 race · with Stejorry Maelin Co

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: Liam Alden Go, Albert Christian Cowhat the whole field did →	Pro Doubles Men · team 35-39	1:34:30	360th of 371	55:22	30:20	8:52	splits SkiErg4:15Sled push2:01Sled pull6:32Burpee broad jump2:40Row4:34Farmers carry2:04Sandbag lunges4:17Wall balls3:57Run 17:09Run 25:59Run 36:24Run 46:20Run 56:22Run 66:36Run 77:14Run 89:22Full report for this race →
Bangkok 2025 25 May 2025team: Albert Christian Co, Stejorry Maelin Cowhat the whole field did →	Doubles Mixed · team 30-39	1:37:29	448th of 736	55:43	31:51	9:59	splits SkiErg5:01Sled push2:17Sled pull5:40Burpee broad jump2:22Row4:59Farmers carry2:00Sandbag lunges5:05Wall balls4:27Run 16:35Run 27:08Run 36:44Run 46:42Run 56:48Run 67:00Run 77:14Run 87:35Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 35-39	2:12:42	955th of 1,011	1:09:13	51:31	12:04	splits SkiErg4:56Sled push3:01Sled pull8:32Burpee broad jump5:34Row5:24Farmers carry4:49Sandbag lunges8:59Wall balls10:16Run 16:46Run 27:24Run 37:53Run 47:55Run 57:54Run 68:39Run 78:37Run 814:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 34%

Sled pull faster than 9%

Burpee broad jump faster than 56%

Row faster than 20%

Farmers carry faster than 1%

Sandbag lunges faster than 7%

Wall balls faster than 23%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:17 slower

Sled pull 3:04 slower

Burpee broad jump 0:16 faster

Row 0:27 slower

Farmers carry 2:27 slower

Sandbag lunges 3:32 slower

Wall balls 2:37 slower

Roxzone 4:50 slower

Runs (8 km) 24:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Albert against the typical Open Men finisher

Albert2:12:42

6:464:567:243:017:538:327:555:347:545:248:394:498:378:5914:0710:1612:04

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:50 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown