FRA Alban de Gary
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:19:17 (Toulouse 2026) · Pro Doubles Men 1:01:26 (Toulouse 2026) · Doubles Men 0:59:23 (Ghent 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Alban de Gary, Logan Groennewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:39 | top 26% 79/315 | 30:43 | 25:28 | 5:31 | splitsSkiErg3:34Sled push2:37Sled pull3:26Burpee broad jump2:19Row4:14Farmers carry1:30Sandbag lunges3:34Wall balls4:14Run 12:48Run 23:38Run 33:59Run 43:59Run 54:05Run 64:01Run 73:57Run 84:20Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:19:17 | 234th of 459 | 34:28 | 39:43 | 5:11 | splitsSkiErg4:11Sled push4:39Sled pull5:43Burpee broad jump4:24Row4:33Farmers carry1:32Sandbag lunges5:04Wall balls9:37Run 13:07Run 23:54Run 34:07Run 46:10Run 54:18Run 64:07Run 74:18Run 84:31Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Alban de Gary, Adrien Spicqwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:26 | top 22% 125/587 | 31:11 | 25:52 | 4:28 | splitsSkiErg3:46Sled push2:14Sled pull3:44Burpee broad jump2:37Row4:16Farmers carry1:28Sandbag lunges3:08Wall balls4:39Run 13:03Run 23:42Run 34:02Run 44:01Run 54:05Run 63:58Run 74:05Run 84:19Full report for this race → |
| Ghent 2025 12 Dec 2025team: Alban De Gary, Danila Mokeevwhat the whole field did → | Doubles Men · team 25-29 | 0:59:23 | top 4% 46/1,448 | 32:04 | 22:35 | 4:51 | splitsSkiErg3:39Sled push1:38Sled pull3:09Burpee broad jump2:21Row4:04Farmers carry1:21Sandbag lunges2:44Wall balls3:39Run 14:05Run 23:58Run 34:00Run 44:11Run 54:03Run 63:55Run 73:52Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 459 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alban against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:59 against the typical Pro Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:17.
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