Athlete · Open Women · 30-34 ·

ESP

Alba Trinidad Navas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:13 (Bilbao 2025) · Doubles Mixed 1:24:58 (Madrid 2024).

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1:32:13 Open Women time · Bilbao 2025 also raced Doubles Mixed: each has its own best below

287th of 449 Open Women place · Bilbao 2025 among Open Women finishers there

1:32:13 latest race · Bilbao 2025 first Open Women race Open Women

Farmers carry strongest segment · Bilbao 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:13Bilbao 2025 · 1 race Doubles Mixed1:24:58Madrid 2024 · 1 race · with Josemi Cortés Reñones

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 16 Feb 2025what the whole field did →	Open Women · 30-34	1:32:13	287th of 449	47:16	39:20	5:41	splits SkiErg5:00Sled push2:46Sled pull5:26Burpee broad jump7:45Row5:18Farmers carry1:59Sandbag lunges5:23Wall balls5:43Run 15:43Run 29:23Run 35:09Run 45:10Run 55:21Run 65:57Run 75:16Run 85:21Full report for this race →
Madrid 2024 25 Oct 2024team: Josemi Cortés Reñones, Alba Trinidad Navaswhat the whole field did →	Doubles Mixed · team 30-39	1:24:58	369th of 584	48:55	27:30	8:37	splits SkiErg4:15Sled push2:11Sled pull3:12Burpee broad jump3:05Row4:57Farmers carry1:52Sandbag lunges3:46Wall balls4:12Run 16:05Run 25:41Run 36:09Run 45:57Run 56:34Run 66:01Run 76:13Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 65%

Sled pull faster than 69%

Burpee broad jump faster than 17%

Row faster than 60%

Farmers carry faster than 73%

Sandbag lunges faster than 31%

Wall balls faster than 46%

Roxzone faster than 70%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:13 faster

Sled pull 0:32 faster

Burpee broad jump 1:47 slower

Row 0:05 faster

Farmers carry 0:13 faster

Sandbag lunges 0:32 slower

Wall balls 0:06 slower

Roxzone 0:34 faster

Runs (8 km) 3:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alba against the typical Open Women finisher

Alba1:32:13

5:435:009:232:465:095:265:107:455:215:185:571:595:165:235:215:435:41

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:47 against the typical Open Women finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown