Athlete · Open Women · 16-24 ·

ESP

Alba Ramos

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:00 (Barcelona 2026) · Doubles Mixed 1:20:26 (Valencia 2025).

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1:57:00 Open Women time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

1133rd of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

1:57:00 latest race · Barcelona 2026 first Open Women race Open Women

Roxzone strongest segment · Barcelona 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:00Barcelona 2026 · 1 race Doubles Mixed1:20:26Valencia 2025 · 1 race · with Cristóbal Martínez-Oliva

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:57:00	1133rd of 1,296	1:07:23	43:14	6:23	splits SkiErg6:22Sled push3:07Sled pull6:13Burpee broad jump5:51Row5:40Farmers carry2:42Sandbag lunges7:28Wall balls5:51Run 18:06Run 28:07Run 38:53Run 48:44Run 58:25Run 68:17Run 78:03Run 88:52Full report for this race →
Valencia 2025 8 Mar 2025team: Alba Ramos, Cristóbal Martínez-Olivawhat the whole field did →	Doubles Mixed · team 30-39	1:20:26	247th of 456	47:03	27:26	5:57	splits SkiErg4:30Sled push2:21Sled pull3:32Burpee broad jump2:41Row4:33Farmers carry2:00Sandbag lunges3:48Wall balls4:01Run 15:45Run 25:08Run 35:32Run 45:51Run 55:54Run 66:06Run 76:06Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 54%

Sled pull faster than 37%

Burpee broad jump faster than 65%

Row faster than 43%

Farmers carry faster than 29%

Sandbag lunges faster than 10%

Wall balls faster than 63%

Roxzone faster than 70%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:05 faster

Sled pull 0:27 slower

Burpee broad jump 0:40 faster

Row 0:06 slower

Farmers carry 0:21 slower

Sandbag lunges 2:29 slower

Wall balls 0:36 faster

Roxzone 0:58 faster

Runs (8 km) 21:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alba against the typical Open Women finisher

Alba1:57:00

8:066:228:073:078:536:138:445:518:255:408:172:428:037:288:525:516:23

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:29 against the typical Open Women finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown