Alba Prats
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:19 at Valencia Vale.
1 result at 1 race
497th of 1,101 Doubles Women (faster than 54%). Against the 33 who finished around 1:25:17: most time gained on the roxzone (0:50), most lost on the eight runs (2:23). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 4:20 | faster than 7% |
| SkiErg: | 5:04 | 4:56 | faster than 36% |
| Run 2: | 5:31 | 5:52 | faster than 67% |
| Sled push: | 1:47 | 1:57 | faster than 73% |
| Run 3: | 6:21 | 6:12 | faster than 43% |
| Sled pull: | 3:58 | 4:19 | faster than 70% |
| Run 4: | 6:19 | 6:12 | faster than 44% |
| Burpee broad jump: | 3:41 | 4:21 | faster than 76% |
| Run 5: | 6:27 | 6:20 | faster than 44% |
| Row: | 5:23 | 5:09 | faster than 29% |
| Run 6: | 6:01 | 6:14 | faster than 60% |
| Farmers carry: | 2:07 | 1:55 | faster than 21% |
| Run 7: | 6:13 | 6:15 | faster than 52% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 63% |
| Run 8: | 6:46 | 6:38 | faster than 44% |
| Wall balls: | 3:28 | 4:22 | faster than 96% |
| Roxzone: | 6:30 | 7:12 | faster than 66% |
| Runs (8 km) | 49:50 | 48:22 | faster than 41% |
| Stations (8) | 29:03 | ||
| Finish | 1:25:19 | 1:26:42 | 497th of 1,101 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paula Viladevait1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,101 Doubles Women
Shape of the race
This chart shows where Alba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Alba: faster than |
|---|---|
| Ski | 36% |
| Push | 73% |
| Pull | 70% |
| BBJ | 76% |
| Row | 29% |
| Carry | 22% |
| Lunges | 63% |
| Wall balls | 97% |
| Roxzone | 67% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alba beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alba's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alba against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alba: 49:54 running, 29:03 at the stations and 6:30 in the roxzone; the longest station was the row (5:23) and the shortest the sled push (1:47).Below, Typical Doubles Women: 48:03 running, 30:48 at the stations and 7:12 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Alba | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:15 | 4:20 |
| SkiErg | 5:04 | 4:56 |
| Run 2 | 5:31 | 5:52 |
| Sled push | 1:47 | 1:57 |
| Run 3 | 6:21 | 6:12 |
| Sled pull | 3:58 | 4:19 |
| Run 4 | 6:19 | 6:12 |
| Burpee broad jump | 3:41 | 4:21 |
| Run 5 | 6:27 | 6:20 |
| Row | 5:23 | 5:09 |
| Run 6 | 6:01 | 6:14 |
| Farmers carry | 2:07 | 1:55 |
| Run 7 | 6:13 | 6:15 |
| Sandbag lunges | 3:35 | 3:48 |
| Run 8 | 6:46 | 6:38 |
| Wall balls | 3:28 | 4:22 |
| Roxzone | 6:30 | 7:12 |
| Finish | 1:25:19 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:19.
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