ESP Alba Maria Pascual Cruz
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:15:11 (Lisbon 2026) · Doubles Women 1:17:34 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026what the whole field did → | Open Women · 35-39 | 1:15:11 | top 7% 40/665 | 37:01 | 33:06 | 5:09 | splitsSkiErg4:45Sled push2:49Sled pull4:02Burpee broad jump4:04Row5:08Farmers carry1:51Sandbag lunges6:24Wall balls4:03Run 13:46Run 24:30Run 34:51Run 44:41Run 54:52Run 64:46Run 74:44Run 84:54Full report for this race → |
| Valencia 2025 17 Oct 2025team: Laura Calabria Lorente, Alba María Pascual Cruzwhat the whole field did → | Doubles Women · team 35-39 | 1:17:34 | top 18% 136/770 | 44:28 | 27:37 | 5:33 | splitsSkiErg4:27Sled push2:04Sled pull3:52Burpee broad jump2:57Row5:02Farmers carry2:25Sandbag lunges3:18Wall balls3:32Run 15:41Run 25:23Run 35:22Run 45:32Run 55:36Run 65:29Run 75:36Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alba against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:25 against the typical Open Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
