Athlete · Open Women · 30-34 ·

USA

Alayna Hyler

2 HYROX results over 2 seasons. Best Open Women time 1:43:52 at Washington DC 2026.

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1:43:52 best Open Women time · Washington DC 2026 2 Open Women races

1462nd of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

1:43:52 latest race · Washington DC 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:43:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:43:52	1462nd of 2,675	48:39	45:08	10:12	splits SkiErg5:32Sled push3:53Sled pull7:10Burpee broad jump8:10Row5:43Farmers carry2:07Sandbag lunges5:53Wall balls6:40Run 14:44Run 26:19Run 36:30Run 46:52Run 56:30Run 65:57Run 76:01Run 85:49Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:57:34	3259th of 4,639	55:14	52:29	9:56	splits SkiErg5:54Sled push3:36Sled pull7:38Burpee broad jump9:07Row8:13Farmers carry2:39Sandbag lunges6:46Wall balls8:36Run 16:13Run 26:31Run 37:26Run 46:38Run 57:15Run 66:22Run 76:14Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alaynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 13%

Sled pull faster than 23%

Burpee broad jump faster than 36%

Row faster than 50%

Farmers carry faster than 63%

Sandbag lunges faster than 48%

Wall balls faster than 61%

Roxzone faster than 35%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:57 slower

Sled pull 1:14 slower

Burpee broad jump 0:58 slower

Row level

Farmers carry 0:07 faster

Sandbag lunges 0:05 slower

Wall balls 0:42 faster

Roxzone 1:03 slower

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alayna against the typical Open Women finisher

Alayna1:43:52

4:445:326:193:536:307:106:528:106:305:435:572:076:015:535:496:4010:12

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:14 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown