GBR Alastair McFarlane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:16 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Sarah Dickson, Alastair McFarlanewhole field → | Doubles Mixed · team 25-29 | 1:19:16 | 509th of 1,039132nd of 242 aged 25-29 | 43:25 | 28:57 | 6:58 | View results | See splits Hide splitsSkiErg4:16fastest 42%Sled push2:34faster than 16%Sled pull3:39fastest 46%Burpee broad jump3:56faster than 28%Row4:41faster than 49%Farmers carry1:35fastest 25%Sandbag lunges3:33fastest 44%Wall balls4:43faster than 33%Runs (8 km)43:25fastest 44%Roxzone6:58faster than 37%Run 17:26fastest 34%Run 24:57faster than 48%Run 35:17faster than 44%Run 45:13faster than 47%Run 55:12fastest 47%Run 65:01fastest 40%Run 75:05fastest 44%Run 85:18fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Dickson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alastair against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Mixed finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
