GBR Alastair Linnen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:10 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Aila Linnen, Alastair Linnenwhole field → | Doubles Mixed · team U29 | 1:18:10 | 506th of 956192nd of 316 aged U29 | 42:19 | 30:31 | 5:26 | View results | See splits Hide splitsSkiErg4:07fastest 44%Sled push2:29faster than 10%Sled pull3:51faster than 31%Burpee broad jump3:57faster than 27%Row5:10faster than 8%Farmers carry2:07faster than 11%Sandbag lunges3:48fastest 47%Wall balls5:02faster than 39%Runs (8 km)42:19fastest 42%Roxzone5:26faster than 47%Run 15:18faster than 48%Run 24:54fastest 45%Run 35:17faster than 46%Run 45:05fastest 44%Run 55:06fastest 37%Run 65:07fastest 42%Run 75:01fastest 33%Run 86:36fastest 44%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Aila Linnen, Alastair Linnenwhole field → | Doubles Mixed · team U29 | 1:20:25 | 522nd of 921224th of 395 aged U29 | 43:29 | 30:05 | 7:01 | View results | See splits Hide splitsSkiErg4:15fastest 41%Sled push2:29faster than 25%Sled pull4:10faster than 45%Burpee broad jump3:52faster than 19%Row4:54faster than 21%Farmers carry1:55faster than 19%Sandbag lunges3:47fastest 42%Wall balls4:43faster than 28%Runs (8 km)43:29fastest 46%Roxzone7:01faster than 35%Run 16:41faster than 30%Run 25:10fastest 47%Run 35:09fastest 41%Run 45:15fastest 46%Run 55:24fastest 46%Run 65:24faster than 48%Run 75:13fastest 38%Run 85:15fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alastair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London 2025 · best of 2 | 4:20 |
| Sled push | 2:29 | London 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:52 | Toulouse 2025 · best of 2 | 3:35 |
| Row | 4:54 | Toulouse 2025 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Toulouse 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:47 | Toulouse 2025 · best of 2 | 4:03 |
| Wall balls | 4:43 | Toulouse 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:19 | London 2025 · best of 2 | 45:36 |
| Roxzone | 5:26 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alastair's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aila Linnen2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alastair against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
