AUS Alastair Dunstan
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:18:19 at Melbourne 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Gabby Searle, Alastair Dunstanwhat the whole field did → | Doubles Mixed · team U29 | 1:18:19 | top 42% 520/1,264 | 41:13 | 29:44 | 7:26 | splitsSkiErg4:31Sled push1:18Sled pull3:38Burpee broad jump3:41Row4:34Farmers carry1:48Sandbag lunges4:19Wall balls5:55Run 13:35Run 25:14Run 35:11Run 45:10Run 55:37Run 65:13Run 75:22Run 85:54Full report for this race → |
| Sydney 2024 27 Jul 2024team: Alastair Dunstan, Nicole McNamarawhat the whole field did → | Doubles Mixed · team U29 | 1:21:06 | 245th of 438 | 46:47 | 29:20 | 5:04 | splitsSkiErg4:33Sled push1:54Sled pull3:53Burpee broad jump3:35Row4:42Farmers carry1:43Sandbag lunges3:55Wall balls5:05Run 14:46Run 25:40Run 35:50Run 46:02Run 56:05Run 65:38Run 75:49Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alastair against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:47 against the typical Doubles Mixed finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
