GBR Alastair Bratt
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:14:09 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Antonia Lloyd, Alastair Brattwhole field → | Doubles Mixed · team 40-44 | 1:14:09 | 676th of 2,36581st of 306 aged 40-44 | 40:23 | 30:13 | 3:33† | View results | See splits Hide splitsSkiErg4:02fastest 10%Sled push2:27faster than 33%Sled pull3:23fastest 36%Burpee broad jump4:17faster than 36%Row4:53faster than 42%Farmers carry2:14fastest 42%Sandbag lunges3:41fastest 42%Wall balls5:16faster than 25%Runs (8 km)40:23fastest 20%Roxzone3:33Run 15:09fastest 21%Run 24:34fastest 17%Run 34:52fastest 18%Run 44:57fastest 21%Run 55:04fastest 22%Run 65:15fastest 21%Run 74:43fastest 20%Run 85:52fastest 28%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Wendy Valentine, Alastair Brattwhole field → | Doubles Mixed · team 45-49 | 1:22:52 | 826th of 1,41844th of 98 aged 45-49 | 47:02 | 30:42 | 5:12 | View results | See splits Hide splitsSkiErg4:02fastest 30%Sled push2:26faster than 14%Sled pull3:54faster than 40%Burpee broad jump3:59faster than 40%Row4:40fastest 46%Farmers carry1:45fastest 38%Sandbag lunges4:57faster than 20%Wall balls4:59faster than 32%Runs (8 km)47:02faster than 42%Roxzone5:12fastest 45%Run 14:13faster than 42%Run 25:59faster than 38%Run 36:12faster than 43%Run 46:17faster than 41%Run 56:19faster than 44%Run 66:18faster than 42%Run 76:27faster than 37%Run 85:22faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alastair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:26 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 3:23 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:59 | Manchester 2026 · best of 2 | 3:35 |
| Row | 4:40 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:59 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:23 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 5:12 | Manchester 2026 | 7:11 |
How to read
Each station's best across Alastair's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Antonia Lloyd1 race
- Wendy Valentine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alastair against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
