RSA Alastair Adams
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:21:45 at Johannesburg (I) 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: David Sham, Alastair Adamswhat the whole field did → | Doubles Men · team 50-54 | 1:27:23 | 344th of 603 | 44:45 | 33:40 | 9:04 | splitsSkiErg4:11Sled push1:50Sled pull8:24Burpee broad jump4:00Row4:52Farmers carry2:06Sandbag lunges3:52Wall balls4:25Run 17:25Run 24:38Run 34:57Run 45:02Run 55:00Run 65:04Run 75:04Run 87:38Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Alastair Adams, David Shamwhat the whole field did → | Doubles Men · team 40-49 | 1:21:45 | top 38% 122/325 | 47:29 | 26:14 | 8:07 | splitsSkiErg4:11Sled push2:02Sled pull3:32Burpee broad jump2:04Row5:04Farmers carry1:59Sandbag lunges2:50Wall balls4:32Run 14:22Run 25:48Run 35:58Run 46:07Run 56:31Run 66:08Run 76:14Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alastair against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:45.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
