NED Alaric Volkert
2 HYROX races over 1 season. Best Open Men time: 1:37:55 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alaric Volkert at each race, oldest on the left; lower is faster.The best was 1:37:55 at Maastricht (Feb 2025); Alaric Volkert was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:49:30 |
| Maastricht | Feb 2025 | Open Men | 1:37:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,184th of 1,476 Open Men (faster than 19%). Against the 44 who finished around 1:37:53: most time gained on sled pull (0:46), most lost on sandbag lunges (0:37).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:13 | 6:33 | faster than 4% |
| SkiErg: | 4:34 | 4:25 | faster than 34% |
| Run 2: | 5:39 | 4:38 | faster than 15% |
| Sled push: | 2:34 | 2:38 | faster than 56% |
| Run 3: | 5:37 | 4:52 | faster than 19% |
| Sled pull: | 4:23 | 4:19 | faster than 48% |
| Run 4: | 5:41 | 4:54 | faster than 19% |
| Burpee broad jump: | 6:44 | 5:32 | faster than 25% |
| Run 5: | — | ||
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 5:51 | 4:57 | faster than 15% |
| Farmers carry: | 2:04 | 1:58 | faster than 41% |
| Run 7: | 5:56 | 4:56 | faster than 15% |
| Sandbag lunges: | 6:40 | 4:57 | faster than 15% |
| Run 8: | 6:27 | 5:09 | faster than 16% |
| Wall balls: | 7:14 | 5:53 | faster than 23% |
| Roxzone: | 8:08 | 7:01 | faster than 31% |
| Runs (8 km) | 43:25 | 36:08 | faster than 14% |
| Stations (8) | 39:14 | ||
| Finish | 1:37:55 | 1:24:18 | 1184th of 1,476 · faster than 19% |
1,995th of 2,198 Open Men (faster than 9%). Against the 66 who finished around 1:48:04: most time gained on sled pull (1:09), most lost on the eight runs (1:54). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:44 | faster than 18% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 8:38 | 5:17 | faster than 2% |
| Sled push: | 2:47 | 2:23 | faster than 22% |
| Run 3: | 6:11 | 5:36 | faster than 25% |
| Sled pull: | 4:21 | 4:22 | faster than 50% |
| Run 4: | 6:18 | 5:38 | faster than 23% |
| Burpee broad jump: | 9:28 | 5:37 | faster than 5% |
| Run 5: | 7:10 | 5:50 | faster than 13% |
| Row: | 4:56 | 4:47 | faster than 36% |
| Run 6: | 6:46 | 5:40 | faster than 15% |
| Farmers carry: | 2:28 | 1:58 | faster than 14% |
| Run 7: | 7:06 | 5:41 | faster than 11% |
| Sandbag lunges: | 8:04 | 4:59 | faster than 5% |
| Run 8: | 8:55 | 6:27 | faster than 10% |
| Wall balls: | 9:04 | 6:16 | faster than 9% |
| Roxzone: | 8:41 | 6:17 | faster than 13% |
| Runs (8 km) | 55:19 | 44:23 | faster than 10% |
| Stations (8) | 45:35 | ||
| Finish | 1:49:30 | 1:26:09 | 1995th of 2,198 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alaric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:34 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:44 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:56 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:40 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:25 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 8:08 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alaric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Alaric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Alaric: faster than |
|---|---|
| Ski | 35% |
| Push | 56% |
| Pull | 48% |
| BBJ | 25% |
| Row | 27% |
| Carry | 41% |
| Lunges | 15% |
| Wall balls | 24% |
| Roxzone | 31% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alaric beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alaric's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alaric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alaric: 43:24 running, 39:14 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Alaric | Typical Open Men |
|---|---|---|
| Run 1 | 8:13 | 6:33 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 5:39 | 4:38 |
| Sled push | 2:34 | 2:38 |
| Run 3 | 5:37 | 4:52 |
| Sled pull | 4:23 | 4:19 |
| Run 4 | 5:41 | 4:54 |
| Burpee broad jump | 6:44 | 5:32 |
| Run 5 | — | — |
| Row | 5:01 | 4:45 |
| Run 6 | 5:51 | 4:57 |
| Farmers carry | 2:04 | 1:58 |
| Run 7 | 5:56 | 4:56 |
| Sandbag lunges | 6:40 | 4:57 |
| Run 8 | 6:27 | 5:09 |
| Wall balls | 7:14 | 5:53 |
| Roxzone | 8:08 | 7:01 |
| Finish | 1:37:55 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
