NED Alaric Volkert
2 HYROX results over 1 season. Best Open Men time 1:37:55 at Maastricht 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:37:55 | 1184th of 1,476 | 43:25* | 39:14* | 8:08 | splitsSkiErg4:34Sled push2:34Sled pull4:23Burpee broad jump6:44Row5:01Farmers carry2:04Sandbag lunges6:40Wall balls7:14Run 18:13Run 25:39Run 35:37Run 45:41Run 5—Run 65:51Run 75:56Run 86:27Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 50-54 | 1:49:30 | 1995th of 2,198 | 55:19 | 45:35 | 8:41 | splitsSkiErg4:27Sled push2:47Sled pull4:21Burpee broad jump9:28Row4:56Farmers carry2:28Sandbag lunges8:04Wall balls9:04Run 14:18Run 28:38Run 36:11Run 46:18Run 57:10Run 66:46Run 77:06Run 88:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alaric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:43 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:55.
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- Every session written for your weak station, not a generic plan
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