AUS Alannah Nicholson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
84th of 2,043 Open Women (faster than 95%). Against the 61 who finished around 1:12:04: most time gained on sandbag lunges (0:31), most lost on sled pull (0:12). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:34 | faster than 97% |
| SkiErg: | 4:38 | 5:05 | faster than 92% |
| Run 2: | 4:01 | 4:58 | faster than 93% |
| Sled push: | 1:49 | 2:25 | faster than 93% |
| Run 3: | 4:32 | 5:11 | faster than 82% |
| Sled pull: | 4:06 | 5:06 | faster than 86% |
| Run 4: | 4:17 | 5:16 | faster than 92% |
| Burpee broad jump: | 4:43 | 6:55 | faster than 91% |
| Run 5: | 4:18 | 5:26 | faster than 94% |
| Row: | 4:44 | 5:19 | faster than 95% |
| Run 6: | 4:16 | 5:20 | faster than 93% |
| Farmers carry: | 1:30 | 2:04 | faster than 96% |
| Run 7: | 4:16 | 5:19 | faster than 93% |
| Sandbag lunges: | 3:13 | 5:13 | faster than 98% |
| Run 8: | 6:11 | 7:36 | faster than 89% |
| Wall balls: | 4:16 | 6:23 | faster than 93% |
| Roxzone: | 7:03 | 9:16 | faster than 95% |
| Runs (8 km) | 35:11 | 43:49 | faster than 93% |
| Stations (8) | 28:59 | ||
| Finish | 1:11:08 | 1:32:18 | 84th of 2,043 · faster than 95% |
441st of 2,979 Doubles Mixed (faster than 85%). Against the 93 who finished around 1:08:54: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:59). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:35 | faster than 72% |
| SkiErg: | 3:58 | 4:13 | faster than 83% |
| Run 2: | 4:20 | 4:54 | faster than 78% |
| Sled push: | 1:28 | 1:50 | faster than 94% |
| Run 3: | 4:37 | 5:07 | faster than 74% |
| Sled pull: | 3:20 | 3:33 | faster than 63% |
| Run 4: | 4:32 | 5:09 | faster than 78% |
| Burpee broad jump: | 2:51 | 3:34 | faster than 83% |
| Run 5: | 4:35 | 5:18 | faster than 81% |
| Row: | 4:13 | 4:38 | faster than 90% |
| Run 6: | 4:32 | 5:14 | faster than 81% |
| Farmers carry: | 1:32 | 1:42 | faster than 72% |
| Run 7: | 4:29 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:04 | 4:07 | faster than 90% |
| Run 8: | 6:19 | 7:22 | faster than 80% |
| Wall balls: | 3:45 | 4:29 | faster than 89% |
| Roxzone: | 7:14 | 8:41 | faster than 85% |
| Runs (8 km) | 37:29 | 43:02 | faster than 79% |
| Stations (8) | 24:11 | ||
| Finish | 1:08:50 | 1:20:06 | 441st of 2,979 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dylan Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Alannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 86%).
See the numbers
| Part | Alannah: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 86% |
| BBJ | 92% |
| Row | 96% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alannah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:38 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alannah: 35:15 running, 28:59 at the stations and 7:03 in the roxzone; the longest station was the row (4:44).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Alannah | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 4:34 |
| SkiErg | 4:38 | 5:05 |
| Run 2 | 4:01 | 4:58 |
| Sled push | 1:49 | 2:25 |
| Run 3 | 4:32 | 5:11 |
| Sled pull | 4:06 | 5:06 |
| Run 4 | 4:17 | 5:16 |
| Burpee broad jump | 4:43 | 6:55 |
| Run 5 | 4:18 | 5:26 |
| Row | 4:44 | 5:19 |
| Run 6 | 4:16 | 5:20 |
| Farmers carry | 1:30 | 2:04 |
| Run 7 | 4:16 | 5:19 |
| Sandbag lunges | 3:13 | 5:13 |
| Run 8 | 6:11 | 7:36 |
| Wall balls | 4:16 | 6:23 |
| Roxzone | 7:03 | 9:16 |
| Finish | 1:11:08 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:08.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
