IRL Alanna Rochfort
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:57 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Patrick Benson, Alanna Rochfortwhole field → | Doubles Mixed · team 30-34 | 1:05:57 | 190th of 1,72050th of 429 aged 30-34 | 37:04 | 23:47 | 5:11 | View results | See splits Hide splitsSkiErg3:51fastest 7%Sled push1:46fastest 13%Sled pull2:58fastest 12%Burpee broad jump2:10fastest 3%Row4:32fastest 21%Farmers carry1:28fastest 14%Sandbag lunges3:14fastest 21%Wall balls3:48fastest 21%Runs (8 km)37:04fastest 16%Roxzone5:11fastest 17%Run 14:01fastest 10%Run 24:25fastest 15%Run 34:45fastest 19%Run 44:46fastest 20%Run 54:53fastest 20%Run 64:42fastest 16%Run 74:49fastest 19%Run 84:47fastest 22%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Patrick Benson, Alanna Rochfortwhole field → | Doubles Mixed · team 30-34 | 1:07:43 | 196th of 1,55658th of 350 aged 30-34 | 39:36 | 24:36 | 3:37 | View results | See splits Hide splitsSkiErg4:00fastest 12%Sled push1:45fastest 28%Sled pull2:36fastest 2%Burpee broad jump2:19fastest 2%Row4:47fastest 50%Farmers carry1:33fastest 13%Sandbag lunges3:22fastest 20%Wall balls4:14fastest 23%Runs (8 km)39:36fastest 19%Roxzone3:37fastest 14%Run 12:50fastest 8%Run 24:55fastest 14%Run 35:30fastest 22%Run 45:38fastest 27%Run 55:38fastest 23%Run 65:33fastest 21%Run 75:43fastest 26%Run 83:53fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 2:36 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:10 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:32 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:14 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 3:48 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:04 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 3:37 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alanna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Benson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alanna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
