USA Alanna Jeffcoat
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alanna Jeffcoat at each race, oldest on the left; lower is faster.The best was 1:39:20 at Dallas (Nov 2024); Alanna Jeffcoat was 16:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:39:20 |
| Dallas | Nov 2025 | Doubles Women | 1:55:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,377th of 1,997 Open Women (faster than 31%). Against the 60 who finished around 1:56:07: most time gained on wall balls (3:52), most lost on the eight runs (7:07). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:10 | faster than 12% |
| SkiErg: | 4:59 | 5:26 | faster than 86% |
| Run 2: | 7:14 | 5:45 | faster than 16% |
| Sled push: | 2:55 | 3:13 | faster than 67% |
| Run 3: | 7:32 | 6:05 | faster than 17% |
| Sled pull: | 6:53 | 6:44 | faster than 46% |
| Run 4: | 7:55 | 6:07 | faster than 13% |
| Burpee broad jump: | 6:14 | 7:10 | faster than 66% |
| Run 5: | 7:48 | 6:19 | faster than 21% |
| Row: | 5:17 | 5:39 | faster than 79% |
| Run 6: | 8:04 | 6:09 | faster than 14% |
| Farmers carry: | 2:42 | 2:29 | faster than 37% |
| Run 7: | 8:14 | 6:07 | faster than 13% |
| Sandbag lunges: | 5:49 | 5:43 | faster than 48% |
| Run 8: | 9:11 | 6:36 | faster than 16% |
| Wall balls: | 5:02 | 7:23 | faster than 90% |
| Roxzone: | 12:15 | 8:48 | faster than 13% |
| Runs (8 km) | 1:03:21 | 49:27 | faster than 16% |
| Stations (8) | 39:51 | ||
| Finish | 1:55:23 | 1:43:26 | 1377th of 1,997 · faster than 31% |
1,408th of 1,529 Doubles Women (faster than 7%). Against the 46 who finished around 1:53:03: most time gained on burpee broad jump (1:35), most lost on the eight runs (4:55). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:31 | 6:46 | faster than 6% |
| SkiErg: | 4:32 | 4:44 | faster than 72% |
| Run 2: | 7:46 | 6:09 | faster than 10% |
| Sled push: | 2:20 | 1:53 | faster than 10% |
| Run 3: | 7:59 | 6:27 | faster than 12% |
| Sled pull: | 4:49 | 4:23 | faster than 30% |
| Run 4: | 9:32 | 6:31 | faster than 3% |
| Burpee broad jump: | 4:06 | 4:15 | faster than 56% |
| Run 5: | 8:35 | 6:37 | faster than 10% |
| Row: | 6:32 | 5:31 | faster than 4% |
| Run 6: | 8:39 | 6:32 | faster than 8% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 8:39 | 6:35 | faster than 9% |
| Sandbag lunges: | 4:31 | 3:45 | faster than 21% |
| Run 8: | 11:21 | 6:43 | faster than 2% |
| Wall balls: | 4:05 | 4:30 | faster than 73% |
| Roxzone: | 11:31 | 6:34 | faster than 3% |
| Runs (8 km) | 1:10:59 | 52:42 | faster than 6% |
| Stations (8) | 32:57 | ||
| Finish | 1:55:22 | 1:30:39 | 1408th of 1,529 · faster than 7% |
353rd of 553 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:35 | faster than 36% |
| SkiErg: | 4:26 | 4:49 | faster than 87% |
| Run 2: | 6:06 | 6:14 | faster than 53% |
| Sled push: | 2:30 | 1:58 | faster than 10% |
| Run 3: | 6:40 | 6:26 | faster than 40% |
| Sled pull: | 4:10 | 4:15 | faster than 54% |
| Run 4: | 6:53 | 6:32 | faster than 39% |
| Burpee broad jump: | 4:43 | 3:51 | faster than 23% |
| Run 5: | 6:48 | 6:46 | faster than 49% |
| Row: | 5:23 | 5:17 | faster than 41% |
| Run 6: | 6:50 | 6:42 | faster than 46% |
| Farmers carry: | 2:23 | 1:55 | faster than 4% |
| Run 7: | 7:11 | 6:43 | faster than 38% |
| Sandbag lunges: | 4:06 | 3:34 | faster than 28% |
| Run 8: | 7:35 | 7:09 | faster than 41% |
| Wall balls: | 4:08 | 4:12 | faster than 54% |
| Roxzone: | 12:43 | 9:05 | faster than 9% |
| Runs (8 km) | 54:53 | 53:24 | faster than 44% |
| Stations (8) | 31:49 | ||
| Finish | 1:39:20 | 1:32:35 | 353rd of 553 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Deyadira Aguilar1 race
- Stormie Crouch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Alanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Alanna: faster than |
|---|---|
| Ski | 87% |
| Push | 68% |
| Pull | 47% |
| BBJ | 67% |
| Row | 79% |
| Carry | 37% |
| Lunges | 48% |
| Wall balls | 91% |
| Roxzone | 14% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alanna beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alanna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:21 faster); weakest: Runs (8 km) (13:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alanna: 1:03:26 running, 39:50 at the stations and 12:15 in the roxzone; the longest station was the sled pull (6:53).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Alanna | Typical Open Women |
|---|---|---|
| Run 1 | 7:28 | 6:10 |
| SkiErg | 4:59 | 5:26 |
| Run 2 | 7:14 | 5:45 |
| Sled push | 2:55 | 3:13 |
| Run 3 | 7:32 | 6:05 |
| Sled pull | 6:53 | 6:44 |
| Run 4 | 7:55 | 6:07 |
| Burpee broad jump | 6:14 | 7:10 |
| Run 5 | 7:48 | 6:19 |
| Row | 5:17 | 5:39 |
| Run 6 | 8:04 | 6:09 |
| Farmers carry | 2:42 | 2:29 |
| Run 7 | 8:14 | 6:07 |
| Sandbag lunges | 5:49 | 5:43 |
| Run 8 | 9:11 | 6:36 |
| Wall balls | 5:02 | 7:23 |
| Roxzone | 12:15 | 8:48 |
| Finish | 1:55:23 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
