AUS Alanah Sinclair
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
1,148th of 1,666 Open Women (faster than 31%). Against the 50 who finished around 1:39:45: most time gained on wall balls (0:35), most lost on the roxzone (0:56). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:00 | faster than 31% |
| SkiErg: | 5:13 | 5:04 | faster than 35% |
| Run 2: | 5:30 | 5:14 | faster than 37% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 5:35 | 5:25 | faster than 43% |
| Sled pull: | 5:55 | 5:30 | faster than 38% |
| Run 4: | 5:58 | 5:30 | faster than 32% |
| Burpee broad jump: | 7:35 | 6:12 | faster than 26% |
| Run 5: | 6:21 | 5:39 | faster than 26% |
| Row: | 5:32 | 5:19 | faster than 32% |
| Run 6: | 6:09 | 5:38 | faster than 31% |
| Farmers carry: | 2:05 | 2:10 | faster than 59% |
| Run 7: | 6:13 | 5:33 | faster than 27% |
| Sandbag lunges: | 4:57 | 4:56 | faster than 49% |
| Run 8: | 8:05 | 6:37 | faster than 20% |
| Wall balls: | 6:12 | 5:57 | faster than 44% |
| Roxzone: | 12:01 | 9:51 | faster than 19% |
| Runs (8 km) | 47:00 | 42:42 | faster than 29% |
| Stations (8) | 39:58 | ||
| Finish | 1:38:56 | 1:30:38 | 1148th of 1,666 · faster than 31% |
77th of 82 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:12 | faster than 12% |
| SkiErg: | 4:57 | 4:39 | faster than 14% |
| Run 2: | 5:43 | 4:51 | faster than 13% |
| Sled push: | 4:28 | 3:21 | faster than 13% |
| Run 3: | 6:23 | 5:09 | faster than 8% |
| Sled pull: | 8:22 | 5:44 | faster than 7% |
| Run 4: | 6:21 | 5:17 | faster than 12% |
| Burpee broad jump: | 9:06 | 4:54 | faster than 2% |
| Run 5: | 6:41 | 5:25 | faster than 12% |
| Row: | 5:31 | 4:53 | faster than 4% |
| Run 6: | 6:51 | 5:33 | faster than 14% |
| Farmers carry: | 3:14 | 2:33 | faster than 27% |
| Run 7: | 6:52 | 5:35 | faster than 15% |
| Sandbag lunges: | 6:47 | 5:26 | faster than 14% |
| Run 8: | 8:38 | 5:51 | faster than 4% |
| Wall balls: | 9:12 | 5:54 | faster than 6% |
| Roxzone: | 9:18 | 5:35 | faster than 3% |
| Runs (8 km) | 51:25 | 41:04 | faster than 11% |
| Stations (8) | 51:37 | ||
| Finish | 1:52:14 | 1:24:05 | 77th of 82 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Alanah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Alanah: faster than |
|---|---|
| Ski | 35% |
| Push | 53% |
| Pull | 39% |
| BBJ | 26% |
| Row | 32% |
| Carry | 59% |
| Lunges | 50% |
| Wall balls | 45% |
| Roxzone | 19% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alanah beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alanah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alanah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alanah: 47:03 running, 39:58 at the stations and 12:01 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Alanah | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 3:00 |
| SkiErg | 5:13 | 5:04 |
| Run 2 | 5:30 | 5:14 |
| Sled push | 2:29 | 2:31 |
| Run 3 | 5:35 | 5:25 |
| Sled pull | 5:55 | 5:30 |
| Run 4 | 5:58 | 5:30 |
| Burpee broad jump | 7:35 | 6:12 |
| Run 5 | 6:21 | 5:39 |
| Row | 5:32 | 5:19 |
| Run 6 | 6:09 | 5:38 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 6:13 | 5:33 |
| Sandbag lunges | 4:57 | 4:56 |
| Run 8 | 8:05 | 6:37 |
| Wall balls | 6:12 | 5:57 |
| Roxzone | 12:01 | 9:51 |
| Finish | 1:38:56 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
