CAN Alana Tremblay
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:21 at Ottawa 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Alana Tremblay, Sophie Nadeauwhat the whole field did → | Doubles Women · team 16-24 | 1:39:21 | 981st of 1,329156th of 194 aged 16-24 | 59:11 | 32:58 | 7:16 | View results | See splits Hide splitsSkiErg4:57faster than 31%Sled push1:45fastest 45%Sled pull3:58fastest 35%Burpee broad jump5:26faster than 20%Row5:15faster than 33%Farmers carry1:40fastest 12%Sandbag lunges4:33faster than 21%Wall balls5:24faster than 17%Runs (8 km)59:11faster than 23%Roxzone7:16faster than 36%Run 17:01faster than 19%Run 27:07faster than 18%Run 37:23faster than 22%Run 47:16faster than 26%Run 57:33faster than 23%Run 67:25faster than 24%Run 77:17faster than 29%Run 88:13faster than 22%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Sophie Nadeau, Alana Tremblaywhat the whole field did → | Doubles Women · team 16-24 | 1:45:49 | 946th of 1,190104th of 122 aged 16-24 | 58:46 | 38:48 | 8:20 | View results | See splits Hide splitsSkiErg5:24faster than 16%Sled push2:14faster than 19%Sled pull4:26fastest 49%Burpee broad jump6:41faster than 5%Row6:04faster than 9%Farmers carry1:51faster than 49%Sandbag lunges4:36faster than 18%Wall balls7:32faster than 2%Runs (8 km)58:46faster than 29%Roxzone8:20faster than 37%Run 15:53faster than 33%Run 27:16faster than 26%Run 37:20faster than 32%Run 47:43faster than 25%Run 57:49faster than 30%Run 67:36faster than 32%Run 77:43faster than 32%Run 87:29faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alana has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Ottawa 2026 · best of 2 | 4:48 |
| Sled push | 1:45 | Ottawa 2026 · best of 2 | 1:51 |
| Sled pull | 3:58 | Ottawa 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:26 | Ottawa 2026 · best of 2 | 4:17 |
| Row | 5:15 | Ottawa 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Ottawa 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:33 | Ottawa 2026 · best of 2 | 3:47 |
| Wall balls | 5:24 | Ottawa 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:46 | Toronto 2025 · best of 2 | 49:12 |
| Roxzone | 7:16 | Ottawa 2026 · best of 2 | 7:49 |
Each station's best across Alana's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Nadeau2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Doubles Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
