Athlete · Open Women · 30-34 ·

AUS

Alana Stroligo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:46 (Sydney 2025) · Doubles Women 1:34:11 (Brisbane 2025).

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1:19:46 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 17% Open Women place · Sydney 2025 251st of 1,507 Open Women finishers there

1:19:46 latest race · Sydney 2025 first Open Women race Open Women

Wall balls strongest segment · Sydney 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:46Sydney 2025 · 1 race Doubles Women1:34:11Brisbane 2025 · 1 race · with Madeline Bate Stroligo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:19:46	top 17% 251/1,507	40:32	31:19	7:55	splits SkiErg4:40Sled push2:02Sled pull4:17Burpee broad jump4:37Row4:59Farmers carry2:09Sandbag lunges4:28Wall balls4:07Run 14:13Run 24:34Run 34:40Run 45:14Run 54:56Run 64:50Run 75:10Run 86:55Full report for this race →
Brisbane 2025 28 Feb 2025team: Madeline Bate Stroligo, Alana Stroligowhat the whole field did →	Doubles Women · team 30-39	1:34:11	749th of 1,057	54:42	30:15	9:18	splits SkiErg4:36Sled push1:52Sled pull3:38Burpee broad jump4:57Row5:00Farmers carry2:12Sandbag lunges4:18Wall balls3:42Run 13:33Run 26:43Run 37:14Run 47:22Run 57:19Run 67:24Run 77:23Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 76%

Sled pull faster than 93%

Burpee broad jump faster than 94%

Row faster than 81%

Farmers carry faster than 66%

Sandbag lunges faster than 71%

Wall balls faster than 95%

Roxzone faster than 81%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:15 faster

Sled pull 1:23 faster

Burpee broad jump 2:00 faster

Row 0:19 faster

Farmers carry 0:08 faster

Sandbag lunges 0:39 faster

Wall balls 2:11 faster

Roxzone 1:23 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Open Women finisher

Alana1:19:46

4:134:404:342:024:404:175:144:374:564:594:502:095:104:286:554:077:55

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown