USA Alana Spiece
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Alana Spiece, Madison Montgomerywhole field → | Pro Doubles Women · team 30-34 | 1:27:32 | 150th of 20351st of 62 aged 30-34 | 45:46 | 33:28 | 8:22 | View results | See splits Hide splitsSkiErg4:45faster than 26%Sled push2:51faster than 10%Sled pull4:46faster than 23%Burpee broad jump4:15faster than 20%Row5:01faster than 29%Farmers carry1:58faster than 40%Sandbag lunges4:46faster than 19%Wall balls5:06faster than 14%Runs (8 km)45:46faster than 31%Roxzone8:22faster than 45%Run 12:57fastest 36%Run 25:33faster than 40%Run 35:44faster than 44%Run 46:04faster than 33%Run 56:17faster than 29%Run 66:05faster than 33%Run 76:26faster than 26%Run 86:45faster than 23%Full report for this race → |
| Boston 2025 26 Sep 2025team: Madison Montgomery, Alana Spiecewhole field → | Doubles Women · team 30-34 | 1:10:06 | 46th of 1,42417th of 311 aged 30-34 | 39:54 | 26:12 | 4:04 | View results | See splits Hide splitsSkiErg4:45fastest 36%Sled push1:42fastest 49%Sled pull3:12fastest 5%Burpee broad jump3:17fastest 17%Row4:40fastest 8%Farmers carry1:39fastest 23%Sandbag lunges2:54fastest 12%Wall balls4:03fastest 20%Runs (8 km)39:54fastest 5%Roxzone4:04fastest 1%Run 15:38fastest 3%Run 24:24fastest 2%Run 34:41fastest 3%Run 45:09fastest 11%Run 55:03fastest 8%Run 64:54fastest 6%Run 74:55fastest 7%Run 85:14fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Madison Montgomery2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 203 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Pro Doubles Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
