USA Alana Rodriguez
2 HYROX races over 2 seasons. Best Open Women time: 1:37:22 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alana Rodriguez at each race, oldest on the left; lower is faster.The best was 1:37:22 at tampa (Oct 2026); Alana Rodriguez was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:48:59 |
| tampa | Oct 2026 | Open Women | 1:37:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
879th of 1,732 Open Women (faster than 49%). Against the 52 who finished around 1:36:54: most time gained on wall balls (1:18), most lost on the roxzone (0:39). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:27 | faster than 37% |
| SkiErg: | 5:24 | 5:16 | faster than 40% |
| Run 2: | 5:35 | 5:37 | faster than 52% |
| Sled push: | 3:08 | 2:58 | faster than 40% |
| Run 3: | 5:50 | 6:00 | faster than 57% |
| Sled pull: | 5:57 | 5:37 | faster than 41% |
| Run 4: | 5:53 | 5:58 | faster than 53% |
| Burpee broad jump: | 7:23 | 6:33 | faster than 33% |
| Run 5: | 6:06 | 6:03 | faster than 47% |
| Row: | 5:42 | 5:28 | faster than 32% |
| Run 6: | 6:16 | 5:56 | faster than 38% |
| Farmers carry: | 2:26 | 2:17 | faster than 38% |
| Run 7: | 5:58 | 5:55 | faster than 47% |
| Sandbag lunges: | 6:10 | 5:23 | faster than 33% |
| Run 8: | 5:32 | 6:06 | faster than 70% |
| Wall balls: | 5:32 | 6:59 | faster than 77% |
| Roxzone: | 8:57 | 8:09 | faster than 38% |
| Runs (8 km) | 46:48 | 47:23 | faster than 53% |
| Stations (8) | 41:42 | ||
| Finish | 1:37:22 | 1:36:55 | 879th of 1,732 · faster than 49% |
923rd of 1,320 Open Women (faster than 30%). Against the 40 who finished around 1:49:01: most time gained on wall balls (1:55), most lost on the roxzone (1:44). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:52 | 6:46 | faster than 18% |
| SkiErg: | 5:57 | 5:30 | faster than 20% |
| Run 2: | 6:19 | 5:35 | faster than 24% |
| Sled push: | 2:57 | 3:07 | faster than 60% |
| Run 3: | 6:30 | 5:58 | faster than 32% |
| Sled pull: | 8:29 | 6:36 | faster than 19% |
| Run 4: | 6:18 | 5:57 | faster than 37% |
| Burpee broad jump: | 7:28 | 6:32 | faster than 34% |
| Run 5: | 6:41 | 6:03 | faster than 31% |
| Row: | 6:00 | 5:36 | faster than 27% |
| Run 6: | 7:11 | 5:55 | faster than 19% |
| Farmers carry: | 2:46 | 2:21 | faster than 28% |
| Run 7: | 6:35 | 5:53 | faster than 29% |
| Sandbag lunges: | 5:47 | 5:20 | faster than 38% |
| Run 8: | 6:18 | 6:10 | faster than 46% |
| Wall balls: | 5:44 | 6:45 | faster than 70% |
| Roxzone: | 10:14 | 7:25 | faster than 15% |
| Runs (8 km) | 53:40 | 48:29 | faster than 30% |
| Stations (8) | 45:08 | ||
| Finish | 1:48:59 | 1:38:44 | 923rd of 1,320 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:57 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 5:57 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 7:23 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:42 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:26 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 5:47 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 5:32 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 46:48 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 8:57 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Alana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Alana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Alana: faster than |
|---|---|
| Ski | 40% |
| Push | 41% |
| Pull | 41% |
| BBJ | 34% |
| Row | 32% |
| Carry | 39% |
| Lunges | 34% |
| Wall balls | 77% |
| Roxzone | 38% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alana beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alana's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:27 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alana: 46:52 running, 41:41 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Alana | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:27 |
| SkiErg | 5:24 | 5:16 |
| Run 2 | 5:35 | 5:37 |
| Sled push | 3:08 | 2:58 |
| Run 3 | 5:50 | 6:00 |
| Sled pull | 5:57 | 5:37 |
| Run 4 | 5:53 | 5:58 |
| Burpee broad jump | 7:23 | 6:33 |
| Run 5 | 6:06 | 6:03 |
| Row | 5:42 | 5:28 |
| Run 6 | 6:16 | 5:56 |
| Farmers carry | 2:26 | 2:17 |
| Run 7 | 5:58 | 5:55 |
| Sandbag lunges | 6:10 | 5:23 |
| Run 8 | 5:32 | 6:06 |
| Wall balls | 5:32 | 6:59 |
| Roxzone | 8:57 | 8:09 |
| Finish | 1:37:22 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Women finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
