Athlete · Doubles Mixed · team U29 ·

GBR

Alana Mullins

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:26:05 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:05 best Doubles Mixed time · London 2024 2 Doubles Mixed races

899th of 1,316 best Doubles Mixed place · London 2024 among Doubles Mixed finishers there

1:26:05 latest race · London 2024 best Doubles Mixed time so far Doubles Mixed with Joshua Brown

Row strongest segment · London 2024 faster than 67% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Joshua Brown, Alana Mullinswhat the whole field did →	Doubles Mixed · team U29	1:26:05	899th of 1,316	47:36	29:39	8:55	View results	splits SkiErg4:13Sled push2:08Sled pull4:04Burpee broad jump4:29Row4:35Farmers carry1:58Sandbag lunges3:52Wall balls4:20Run 17:06Run 25:48Run 35:51Run 45:52Run 55:37Run 65:45Run 75:49Run 85:52Full report for this race →
Birmingham 2024 25 Oct 2024team: Alana Mullins, Josh Brownwhat the whole field did →	Doubles Mixed · team U29	1:31:18	1093rd of 1,389	50:39	30:25	10:18	View results	splits SkiErg4:24Sled push1:57Sled pull3:32Burpee broad jump4:53Row5:07Farmers carry1:45Sandbag lunges3:51Wall balls4:56Run 16:33Run 25:49Run 36:14Run 46:19Run 56:33Run 66:16Run 76:23Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 58%

Sled pull faster than 53%

Burpee broad jump faster than 22%

Row faster than 67%

Farmers carry faster than 26%

Sandbag lunges faster than 52%

Wall balls faster than 55%

Roxzone faster than 27%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 0:04 faster

Burpee broad jump 0:46 slower

Row 0:09 faster

Farmers carry 0:12 slower

Sandbag lunges 0:02 faster

Wall balls 0:05 faster

Roxzone 1:09 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Doubles Mixed finisher

Alana1:26:05

7:064:135:482:085:514:045:524:295:374:355:451:585:493:525:524:208:55

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown