NZL Alana Lythe
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
12th of 63 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:58 | faster than 96% |
| SkiErg: | 4:12 | 4:38 | faster than 93% |
| Run 2: | 3:47 | 4:47 | faster than 98% |
| Sled push: | 2:50 | 3:32 | faster than 88% |
| Run 3: | 4:14 | 5:15 | faster than 93% |
| Sled pull: | 8:43 | 6:37 | faster than 17% |
| Run 4: | 3:51 | 5:22 | faster than 98% |
| Burpee broad jump: | 5:16 | 5:22 | faster than 58% |
| Run 5: | 4:09 | 5:32 | faster than 96% |
| Row: | 4:52 | 5:05 | faster than 79% |
| Run 6: | 4:02 | 5:24 | faster than 98% |
| Farmers carry: | 2:33 | 2:32 | faster than 48% |
| Run 7: | 4:04 | 5:26 | faster than 96% |
| Sandbag lunges: | 5:30 | 5:36 | faster than 51% |
| Run 8: | 4:00 | 5:31 | faster than 98% |
| Wall balls: | 8:24 | 6:11 | faster than 16% |
| Roxzone: | 4:29 | 6:33 | faster than 87% |
| Runs (8 km) | 32:05 | 42:49 | faster than 98% |
| Stations (8) | 42:20 | ||
| Finish | 1:18:54 | 1:30:19 | 12th of 63 · faster than 82% |
25th of 1,536 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:08 | 3:36 | fastest in the field |
| SkiErg: | 4:18 | 4:58 | faster than 99% |
| Run 2: | 3:44 | 5:26 | fastest in the field |
| Sled push: | 1:50 | 2:19 | faster than 85% |
| Run 3: | 3:47 | 5:42 | fastest in the field |
| Sled pull: | 6:37 | 6:11 | faster than 39% |
| Run 4: | 3:46 | 5:48 | fastest in the field |
| Burpee broad jump: | 5:56 | 6:10 | faster than 56% |
| Run 5: | 3:53 | 5:58 | fastest in the field |
| Row: | 5:05 | 5:21 | faster than 76% |
| Run 6: | 3:45 | 5:54 | fastest in the field |
| Farmers carry: | 1:43 | 2:10 | faster than 94% |
| Run 7: | 3:54 | 5:53 | fastest in the field |
| Sandbag lunges: | 4:03 | 5:02 | faster than 82% |
| Run 8: | 4:15 | 6:38 | fastest in the field |
| Wall balls: | 5:26 | 5:07 | faster than 43% |
| Roxzone: | 5:57 | 8:36 | faster than 93% |
| Runs (8 km) | 29:09 | 45:40 | fastest in the field |
| Stations (8) | 34:58 | ||
| Finish | 1:09:59 | 1:32:15 | 25th of 1,536 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2025, against 63 Pro Women
Shape of the race
This chart shows where Alana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Alana: faster than |
|---|---|
| Ski | 94% |
| Push | 89% |
| Pull | 18% |
| BBJ | 58% |
| Row | 79% |
| Carry | 48% |
| Lunges | 52% |
| Wall balls | 16% |
| Roxzone | 87% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alana's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:44 faster); weakest: Wall balls (2:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alana: 32:05 running, 42:20 at the stations and 4:29 in the roxzone; the longest station was the sled pull (8:43).Below, Typical Pro Women: 42:15 running, 39:33 at the stations and 6:33 in the roxzone; the longest station was the sled pull (6:37).
See the numbers
| Part | Alana | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 4:58 |
| SkiErg | 4:12 | 4:38 |
| Run 2 | 3:47 | 4:47 |
| Sled push | 2:50 | 3:32 |
| Run 3 | 4:14 | 5:15 |
| Sled pull | 8:43 | 6:37 |
| Run 4 | 3:51 | 5:22 |
| Burpee broad jump | 5:16 | 5:22 |
| Run 5 | 4:09 | 5:32 |
| Row | 4:52 | 5:05 |
| Run 6 | 4:02 | 5:24 |
| Farmers carry | 2:33 | 2:32 |
| Run 7 | 4:04 | 5:26 |
| Sandbag lunges | 5:30 | 5:36 |
| Run 8 | 4:00 | 5:31 |
| Wall balls | 8:24 | 6:11 |
| Roxzone | 4:29 | 6:33 |
| Finish | 1:18:54 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Pro Women finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
