Athlete · Pro Women · 25-29 ·

NZL

Alana Lythe

2 HYROX results over 1 season. Personal bests: Pro Women 1:18:54 (Auckland 2025) · Open Women 1:09:59 (Melbourne 2024).

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1:18:54 Pro Women time · Auckland 2025 also raced Open Women: each has its own best below

12th of 63 Pro Women place · Auckland 2025 among Pro Women finishers there

1:18:54 latest race · Auckland 2025 first Pro Women race Pro Women

Runs (8 km) strongest segment · Auckland 2025 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:54Auckland 2025 · 1 race Open Women1:09:59Melbourne 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 1 Feb 2025what the whole field did →	Pro Women · 25-29	1:18:54	12th of 63	32:05	42:20	4:29	splits SkiErg4:12Sled push2:50Sled pull8:43Burpee broad jump5:16Row4:52Farmers carry2:33Sandbag lunges5:30Wall balls8:24Run 13:58Run 23:47Run 34:14Run 43:51Run 54:09Run 64:02Run 74:04Run 84:00Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:09:59	top 2% 25/1,536	29:09	34:58	5:57	splits SkiErg4:18Sled push1:50Sled pull6:37Burpee broad jump5:56Row5:05Farmers carry1:43Sandbag lunges4:03Wall balls5:26Run 12:08Run 23:44Run 33:47Run 43:46Run 53:53Run 63:45Run 73:54Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Auckland 2025, against 63 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 89%

Sled pull faster than 18%

Burpee broad jump faster than 58%

Row faster than 79%

Farmers carry faster than 48%

Sandbag lunges faster than 52%

Wall balls faster than 16%

Roxzone faster than 87%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:42 faster

Sled pull 2:06 slower

Burpee broad jump 0:06 faster

Row 0:13 faster

Farmers carry 0:01 slower

Sandbag lunges 0:06 faster

Wall balls 2:13 slower

Roxzone 2:04 faster

Runs (8 km) 10:44 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Pro Women finisher

Alana1:18:54

3:584:123:472:504:148:433:515:164:094:524:022:334:045:304:008:244:29

Typical Pro Women1:28:21

4:584:384:473:325:156:375:225:225:325:055:242:325:265:365:316:116:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Pro Women finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown