GBR Alana Griffiths
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:25 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: alana griffiths, wyn griffithswhole field → | Doubles Mixed · team 30-34 | 1:23:25 | 1387th of 2,365326th of 520 aged 30-34 | 49:54 | 29:36 | 3:55† | View results | See splits Hide splitsSkiErg4:26faster than 41%Sled push2:05fastest 32%Sled pull3:55faster than 33%Burpee broad jump3:33fastest 35%Row4:25fastest 15%Farmers carry2:18fastest 49%Sandbag lunges3:27fastest 31%Wall balls5:27faster than 22%Runs (8 km)49:54faster than 32%Roxzone3:55Run 16:17faster than 32%Run 25:53faster than 28%Run 36:03faster than 33%Run 46:00faster than 36%Run 56:01faster than 39%Run 66:18faster than 38%Run 75:49faster than 32%Run 87:38faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- wyn griffiths1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
