GBR Alana Gold
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:10:53 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Alana Gold, Hannah McCallwhole field → | Doubles Women · team 35-39 | 1:10:53 | 108th of 2,38621st of 472 aged 35-39 | 42:34 | 24:42 | 3:41 | View results | See splits Hide splitsSkiErg4:18fastest 2%Sled push1:28fastest 7%Sled pull2:55fastest 3%Burpee broad jump2:40fastest 1%Row4:57fastest 12%Farmers carry1:35fastest 7%Sandbag lunges2:51fastest 6%Wall balls3:58fastest 10%Runs (8 km)42:34fastest 10%Roxzone3:41fastest 4%Run 15:46fastest 30%Run 25:13fastest 17%Run 35:09fastest 8%Run 45:08fastest 8%Run 55:17fastest 9%Run 65:12fastest 8%Run 75:09fastest 6%Run 85:44fastest 7%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alana Gold, Hannah McCallwhole field → | Doubles Women · team 30-39 | 1:12:49 | 171st of 1,84770th of 704 aged 30-39 | 42:18 | 26:08 | 4:27 | View results | See splits Hide splitsSkiErg4:14fastest 6%Sled push1:37fastest 25%Sled pull2:49fastest 3%Burpee broad jump3:23fastest 18%Row4:48fastest 16%Farmers carry1:46fastest 42%Sandbag lunges2:41fastest 5%Wall balls4:50faster than 23%Runs (8 km)42:18fastest 10%Roxzone4:27fastest 12%Run 13:58fastest 12%Run 25:20fastest 8%Run 35:39fastest 12%Run 45:44fastest 13%Run 55:58fastest 17%Run 65:45fastest 12%Run 75:43fastest 11%Run 84:15fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 2:49 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:40 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 4:48 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:41 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 3:58 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:18 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 3:41 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Alana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah McCall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
