Athlete · Pro Women · 45-49 ·

NZL

Alana Elizabeth McDonald

2 HYROX results over 1 season. Best Pro Women time 1:14:39 at Stockholm 2026.

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1:14:39 best Pro Women time · Stockholm 2026 2 Pro Women races

top 39% best Pro Women place · Sydney 2025 64th of 166 Pro Women finishers there

1:14:39 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Stockholm 2026 faster than 83% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:39

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 45-49	1:14:39	421st of 751	36:13	33:05	5:26	splits SkiErg4:53Sled push3:06Sled pull4:38Burpee broad jump3:28Row5:16Farmers carry2:35Sandbag lunges3:50Wall balls5:19Run 12:58Run 24:37Run 34:41Run 44:36Run 54:54Run 64:42Run 74:43Run 85:05Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 45-49	1:19:08	top 39% 64/166	37:31	33:53	7:48	splits SkiErg4:56Sled push2:57Sled pull5:50Burpee broad jump3:54Row5:14Farmers carry2:26Sandbag lunges3:43Wall balls4:53Run 14:00Run 24:08Run 34:37Run 44:29Run 54:33Run 64:28Run 74:48Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 71%

Sled pull faster than 49%

Burpee broad jump faster than 83%

Row faster than 18%

Farmers carry faster than 21%

Sandbag lunges faster than 63%

Wall balls faster than 44%

Roxzone faster than 42%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:18 faster

Sled pull 0:01 slower

Burpee broad jump 0:41 faster

Row 0:21 slower

Farmers carry 0:28 slower

Sandbag lunges 0:13 faster

Wall balls 0:09 slower

Roxzone 0:10 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Pro Women finisher

Alana1:14:39

2:584:534:373:064:414:384:363:284:545:164:422:354:433:505:055:195:26

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Pro Women finisher at Stockholm 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown