USA Alana Donio
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:49 (Miami 2026) · Doubles Mixed 1:07:31 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Alana Donio, Dean Misiurawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:31 | top 6% 147/2,814 | 35:47 | 26:12 | 5:37 | splitsSkiErg4:22Sled push1:51Sled pull3:15Burpee broad jump2:47Row4:34Farmers carry1:47Sandbag lunges3:38Wall balls3:58Run 13:47Run 24:20Run 34:40Run 44:38Run 54:43Run 64:48Run 74:39Run 84:14Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:18:49 | top 10% 127/1,320 | 41:19 | 32:10 | 5:24 | splitsSkiErg5:15Sled push2:38Sled pull5:27Burpee broad jump4:29Row4:55Farmers carry1:43Sandbag lunges3:34Wall balls4:09Run 16:30Run 25:08Run 35:14Run 45:01Run 55:06Run 64:52Run 74:44Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
