Athlete · Doubles Women · team 30-39 ·

GBR

Alana Divito

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:04 at Dublin 2024.

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Doubles Women time1:25:04Dublin 2024

Doubles Women place452ndof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 90% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Paula Glendinning, Alana Divitowhole field →	Doubles Women · team 30-39	1:25:04	452nd of 835192nd of 350 aged 30-39	51:19	27:22	6:25	View results	See splits Hide splits SkiErg4:29fastest 39%Sled push1:27fastest 19%Sled pull3:43fastest 33%Burpee broad jump3:13fastest 11%Row5:06fastest 43%Farmers carry1:51faster than 39%Sandbag lunges3:13fastest 32%Wall balls4:20fastest 47%Runs (8 km)51:19faster than 37%Roxzone6:25faster than 21%Run 14:19faster than 21%Run 26:31faster than 35%Run 36:36fastest 49%Run 46:48faster than 44%Run 57:18faster than 35%Run 67:20faster than 32%Run 77:20faster than 33%Run 85:10faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paula Glendinning1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 81%

Sled pull faster than 68%

Burpee broad jump faster than 90%

Row faster than 57%

Farmers carry faster than 39%

Sandbag lunges faster than 69%

Wall balls faster than 54%

Roxzone faster than 22%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:13 faster

Sled pull 0:19 faster

Burpee broad jump 1:13 faster

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 0:22 faster

Wall balls 0:03 faster

Roxzone 1:15 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Doubles Women finisher

Alana1:25:04

4:194:296:311:276:363:436:483:137:185:067:201:517:203:135:104:206:25

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up