Athlete · Open Women · 45-49 ·

AUS

Alana Cavanough

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:57:49 (Melbourne 2025) · Doubles Women 1:37:54 (Perth Sept 2025) · Doubles Mixed 1:41:11 (Perth Sept 2025).

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1:57:49 best Open Women time · Melbourne 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1496th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

2:10:15 latest race · Perth 2026 12:26 slower than the best Open Women time Open Women

Sled pull strongest segment · Melbourne 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:49Melbourne 2025 · 2 races Doubles Women1:37:54Perth Sept 2025 · 1 race · with Charlene Flood Doubles Mixed1:41:11Perth Sept 2025 · 1 race · with Riley Cavanough

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:57:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 45-49	2:10:15	984th of 1,049	1:02:11	59:56	8:08	splits SkiErg5:54Sled push3:29Sled pull6:44Burpee broad jump10:51Row6:30Farmers carry2:58Sandbag lunges11:42Wall balls11:48Run 15:14Run 27:13Run 37:48Run 48:18Run 58:50Run 68:51Run 78:05Run 87:56Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:57:49	1496th of 1,666	56:11	49:45^{7 of 8}	11:57	splits SkiErg5:32Sled push—Sled pull6:04Burpee broad jump9:51Row5:58Farmers carry2:24Sandbag lunges9:09Wall balls9:26Run 13:31Run 29:33Run 36:25Run 46:57Run 57:08Run 67:00Run 76:59Run 88:42Full report for this race →
Perth Sept 2025 7 Sept 2025team: Charlene Flood, Alana Cavanoughwhat the whole field did →	Doubles Women · team 40-44	1:37:54	628th of 812	54:15	33:10	10:36	splits SkiErg4:40Sled push1:42Sled pull4:37Burpee broad jump5:18Row5:50Farmers carry1:56Sandbag lunges4:39Wall balls4:28Run 17:04Run 26:14Run 36:32Run 46:48Run 56:53Run 67:02Run 76:55Run 86:50Full report for this race →
Perth Sept 2025 6 Sept 2025team: Riley Cavanough, Alana Cavanoughwhat the whole field did →	Doubles Mixed · team 30-34	1:41:11	554th of 617	55:51	33:33	11:52	splits SkiErg4:51Sled push2:57Sled pull4:38Burpee broad jump4:21Row5:35Farmers carry1:44Sandbag lunges5:17Wall balls4:10Run 17:20Run 26:46Run 36:34Run 46:55Run 56:56Run 66:52Run 77:18Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push —

Sled pull faster than 34%

Burpee broad jump faster than 9%

Row faster than 10%

Farmers carry faster than 29%

Sandbag lunges faster than 4%

Wall balls faster than 10%

Roxzone faster than 20%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled pull 0:34 slower

Burpee broad jump 3:39 slower

Row 0:39 slower

Farmers carry 0:14 slower

Sandbag lunges 4:13 slower

Wall balls 3:29 slower

Roxzone 2:06 slower

Runs (8 km) 13:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Open Women finisher

Alana1:57:49

3:315:329:336:256:046:579:517:085:587:002:246:599:098:429:2611:57

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:13 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown