AUS Alana Bodnar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:25 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Alana Bodnar, Kate McAdamwhole field → | Doubles Women · team 30-34 | 1:26:25 | 1262nd of 2,331274th of 481 aged 30-34 | 49:08 | 27:09 | 10:08† | View results | See splits Hide splitsSkiErg4:32faster than 49%Sled push1:25fastest 32%Sled pull3:14fastest 6%Burpee broad jump3:43fastest 29%Row4:42fastest 11%Farmers carry1:46fastest 26%Sandbag lunges3:45fastest 47%Wall balls4:02fastest 30%Runs (8 km)49:08faster than 32%Roxzone10:08Run 15:23faster than 23%Run 25:16faster than 46%Run 35:18fastest 44%Run 45:45faster than 40%Run 56:12faster than 28%Run 66:08faster than 29%Run 76:16faster than 25%Run 88:50faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kate McAdam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
