HKG Alan Yiu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:31 at Hong Kong 2026.
1 result at 1 race
1,201st of 1,846 Doubles Men (faster than 34%). Against the 55 who finished around 1:30:31: most time gained on wall balls (1:29), most lost on sandbag lunges (2:16). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:06 | faster than 15% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 5:24 | 4:48 | faster than 21% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 5:33 | 5:03 | faster than 27% |
| Sled pull: | 3:46 | 3:51 | faster than 56% |
| Run 4: | 5:27 | 5:06 | faster than 34% |
| Burpee broad jump: | 4:09 | 3:33 | faster than 25% |
| Run 5: | 5:28 | 5:12 | faster than 37% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:31 | 5:09 | faster than 34% |
| Farmers carry: | 1:59 | 1:48 | faster than 29% |
| Run 7: | 5:30 | 5:11 | faster than 36% |
| Sandbag lunges: | 6:44 | 4:13 | faster than 3% |
| Run 8: | 8:07 | 7:07 | faster than 29% |
| Wall balls: | 4:16 | 5:00 | faster than 77% |
| Roxzone: | 12:55 | 12:16 | faster than 39% |
| Runs (8 km) | 45:47 | 41:57 | faster than 31% |
| Stations (8) | 31:53 | ||
| Finish | 1:30:31 | 1:24:42 | 1201st of 1,846 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Timothy Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 56% |
| Push | 47% |
| Pull | 56% |
| BBJ | 26% |
| Row | 58% |
| Carry | 29% |
| Lunges | 4% |
| Wall balls | 78% |
| Roxzone | 40% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 45:52 running, 31:53 at the stations and 12:55 in the roxzone; the longest station was the sandbag lunges (6:44).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Alan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 4:06 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 5:24 | 4:48 |
| Sled push | 2:00 | 1:58 |
| Run 3 | 5:33 | 5:03 |
| Sled pull | 3:46 | 3:51 |
| Run 4 | 5:27 | 5:06 |
| Burpee broad jump | 4:09 | 3:33 |
| Run 5 | 5:28 | 5:12 |
| Row | 4:43 | 4:47 |
| Run 6 | 5:31 | 5:09 |
| Farmers carry | 1:59 | 1:48 |
| Run 7 | 5:30 | 5:11 |
| Sandbag lunges | 6:44 | 4:13 |
| Run 8 | 8:07 | 7:07 |
| Wall balls | 4:16 | 5:00 |
| Roxzone | 12:55 | 12:16 |
| Finish | 1:30:31 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:31 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
