AUS Alan White
3 HYROX results over 1 season. Best Open Men time 1:26:13 at Perth 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Alan White, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:30:58 | 1684th of 2,673 | 45:08 | 37:20 | 8:35 | splitsSkiErg4:23Sled push2:05Sled pull5:22Burpee broad jump6:57Row4:44Farmers carry1:54Sandbag lunges5:49Wall balls6:06Run 14:58Run 25:18Run 35:19Run 45:50Run 56:05Run 65:38Run 75:41Run 86:23Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:32:19 | 1780th of 2,673 | 45:46 | 30:20 7 of 8 | 16:15 | splitsSkiErg4:17Sled push3:02Sled pull5:17Burpee broad jump—Row4:54Farmers carry1:33Sandbag lunges5:16Wall balls6:01Run 12:45Run 29:03Run 35:06Run 45:16Run 55:27Run 65:29Run 75:47Run 86:55Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 30-34 | 1:26:13 | 250th of 469 | 40:40 | 37:16 | 8:22 | splitsSkiErg4:15Sled push2:42Sled pull4:43Burpee broad jump7:46Row4:31Farmers carry1:44Sandbag lunges5:26Wall balls6:09Run 15:12Run 24:44Run 34:57Run 45:02Run 55:06Run 65:08Run 75:10Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Perth 2024, against 469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:04 against the typical Open Men finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
