IRL Alan Whelan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:20:51 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Eimear McDermott, Alan Whelanwhole field → | Doubles Mixed · team 40-44 | 1:20:51 | 672nd of 1,19984th of 173 aged 40-44 | 48:35 | 27:18 | 5:03 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push1:53fastest 31%Sled pull3:35faster than 38%Burpee broad jump3:38faster than 43%Row4:24fastest 17%Farmers carry1:32fastest 34%Sandbag lunges3:45fastest 50%Wall balls4:11fastest 50%Runs (8 km)48:35faster than 34%Roxzone5:03fastest 37%Run 14:46faster than 31%Run 26:15faster than 29%Run 36:30faster than 31%Run 46:23faster than 33%Run 56:30faster than 33%Run 66:32faster than 30%Run 76:31faster than 32%Run 85:11faster than 42%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Hilary Young, Alan Whelanwhole field → | Doubles Mixed · team 30-34 | 1:28:56 | 1391st of 1,720368th of 429 aged 30-34 | 49:45 | 27:18‡ | 11:58 | View results | See splits Hide splitsSkiErg4:17faster than 43%Sled push2:13faster than 38%Sled pull4:50faster than 12%Burpee broad jump4:07faster than 23%Row5:26faster than 9%Farmers carry1:55faster than 24%Sandbag lunges0:03‡Wall balls4:27faster than 40%Runs (8 km)49:45faster than 18%Roxzone11:58faster than 4%Run 15:06faster than 42%Run 26:00faster than 18%Run 36:09faster than 21%Run 46:14faster than 20%Run 56:37faster than 15%Run 66:24faster than 18%Run 76:35faster than 15%Run 86:43faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Warsaw 2026 · best of 2 | 2:11 |
| Sled pull | 3:35 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Warsaw 2026 · best of 2 | 3:35 |
| Row | 4:24 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Warsaw 2026 | 4:03 |
| Wall balls | 4:11 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:35 | Warsaw 2026 · best of 2 | 45:36 |
| Roxzone | 5:03 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Alan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eimear McDermott1 race
- Hilary Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
