POL Alan Tomasik
2 HYROX races over 2 seasons. Best Open Men time: 1:16:01 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Tomasik at each race, oldest on the left; lower is faster.The best was 1:16:01 at Warsaw (Apr 2026); Alan Tomasik was 3:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:16:01 |
| Gdańsk | Oct 2026 | Open Men | 1:19:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
398th of 1,349 Open Men (faster than 70%). Against the 40 who finished around 1:19:18: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:00 | faster than 77% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:17 | 4:55 | faster than 78% |
| Sled push: | 3:12 | 3:23 | faster than 61% |
| Run 3: | 4:32 | 5:19 | faster than 82% |
| Sled pull: | 3:54 | 4:33 | faster than 75% |
| Run 4: | 4:45 | 5:17 | faster than 72% |
| Burpee broad jump: | 5:38 | 5:38 | faster than 50% |
| Run 5: | 5:03 | 5:27 | faster than 65% |
| Row: | 5:01 | 4:50 | faster than 35% |
| Run 6: | 4:49 | 5:17 | faster than 70% |
| Farmers carry: | 1:55 | 2:04 | faster than 63% |
| Run 7: | 5:00 | 5:17 | faster than 61% |
| Sandbag lunges: | 4:25 | 5:11 | faster than 73% |
| Run 8: | 6:04 | 6:14 | faster than 54% |
| Wall balls: | 6:29 | 7:12 | faster than 59% |
| Roxzone: | 5:57 | 7:23 | faster than 77% |
| Runs (8 km) | 38:00 | 42:05 | faster than 71% |
| Stations (8) | 35:11 | ||
| Finish | 1:19:04 | 1:28:04 | 398th of 1,349 · faster than 70% |
735th of 2,561 Open Men (faster than 71%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (1:50), most lost on sled pull (2:02). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:56 | faster than 86% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 4:33 | 5:13 | faster than 81% |
| Sled push: | 2:07 | 2:49 | faster than 92% |
| Run 3: | 5:07 | 5:32 | faster than 68% |
| Sled pull: | 6:11 | 4:21 | faster than 6% |
| Run 4: | 4:51 | 5:31 | faster than 77% |
| Burpee broad jump: | 4:52 | 5:21 | faster than 63% |
| Run 5: | 5:08 | 5:40 | faster than 72% |
| Row: | 4:41 | 4:50 | faster than 68% |
| Run 6: | 4:51 | 5:32 | faster than 77% |
| Farmers carry: | 2:00 | 1:54 | faster than 39% |
| Run 7: | 4:49 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 67% |
| Run 8: | 4:29 | 4:54 | faster than 66% |
| Wall balls: | 6:13 | 6:24 | faster than 54% |
| Roxzone: | 4:24 | 5:43 | faster than 84% |
| Runs (8 km) | 37:01 | 42:15 | faster than 77% |
| Stations (8) | 34:42 | ||
| Finish | 1:16:01 | 1:23:58 | 735th of 2,561 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:07 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:54 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:41 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 6:13 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:01 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:24 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 85% |
| Push | 92% |
| Pull | 7% |
| BBJ | 63% |
| Row | 68% |
| Carry | 39% |
| Lunges | 68% |
| Wall balls | 54% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Sled pull (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 37:05 running, 34:42 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:56 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 4:33 | 5:13 |
| Sled push | 2:07 | 2:49 |
| Run 3 | 5:07 | 5:32 |
| Sled pull | 6:11 | 4:21 |
| Run 4 | 4:51 | 5:31 |
| Burpee broad jump | 4:52 | 5:21 |
| Run 5 | 5:08 | 5:40 |
| Row | 4:41 | 4:50 |
| Run 6 | 4:51 | 5:32 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 4:49 | 5:31 |
| Sandbag lunges | 4:27 | 4:58 |
| Run 8 | 4:29 | 4:54 |
| Wall balls | 6:13 | 6:24 |
| Roxzone | 4:24 | 5:43 |
| Finish | 1:16:01 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
