SIN Alan Tan
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Tan at each race, oldest on the left; lower is faster.The best was 1:57:05 at Singapore (Apr 2026); Alan Tan was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 2:01:50 |
| Singapore | Apr 2026 | Doubles Men | 1:57:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alan Tan at each race, oldest on the left; lower is faster.The best was 1:24:12 at Hong Kong (Nov 2024); Alan Tan was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:31:54 |
| Hong Kong | Nov 2024 | Doubles Mixed | 1:24:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,322nd of 1,528 Doubles Men (faster than 13%). Against the 46 who finished around 1:55:14: most time gained on the eight runs (4:58), most lost on wall balls (6:11). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 7:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:21 | faster than 35% |
| SkiErg: | 4:54 | 4:24 | faster than 8% |
| Run 2: | 6:45 | 5:59 | faster than 24% |
| Sled push: | 3:58 | 2:27 | faster than 3% |
| Run 3: | 7:09 | 6:26 | faster than 28% |
| Sled pull: | 5:48 | 4:13 | faster than 6% |
| Run 4: | 6:53 | 6:30 | faster than 38% |
| Burpee broad jump: | 4:50 | 3:41 | faster than 16% |
| Run 5: | 7:01 | 6:46 | faster than 44% |
| Row: | 5:29 | 5:05 | faster than 21% |
| Run 6: | 7:38 | 6:37 | faster than 25% |
| Farmers carry: | 2:14 | 1:57 | faster than 22% |
| Run 7: | 6:42 | 6:41 | faster than 49% |
| Sandbag lunges: | 8:18 | 4:24 | faster than 1% |
| Run 8: | 11:37 | 7:01 | faster than 11% |
| Wall balls: | 12:59 | 5:23 | faster than 1% |
| Roxzone: | 10:18 | 9:55 | faster than 46% |
| Runs (8 km) | 58:21 | 50:44 | faster than 26% |
| Stations (8) | 48:30 | ||
| Finish | 1:57:05 | 1:33:23 | 1322nd of 1,528 · faster than 13% |
185th of 456 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:55 | faster than 44% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 5:31 | 5:50 | faster than 60% |
| Sled push: | 2:13 | 1:57 | faster than 31% |
| Run 3: | 6:01 | 6:12 | faster than 56% |
| Sled pull: | 5:26 | 4:33 | faster than 23% |
| Run 4: | 5:49 | 6:16 | faster than 63% |
| Burpee broad jump: | 3:14 | 3:39 | faster than 69% |
| Run 5: | 5:58 | 6:17 | faster than 61% |
| Row: | 5:10 | 4:53 | faster than 28% |
| Run 6: | 5:49 | 6:17 | faster than 65% |
| Farmers carry: | 2:00 | 1:54 | faster than 41% |
| Run 7: | 5:56 | 6:15 | faster than 60% |
| Sandbag lunges: | 3:45 | 4:08 | faster than 64% |
| Run 8: | 6:08 | 6:24 | faster than 58% |
| Wall balls: | 4:39 | 4:41 | faster than 50% |
| Roxzone: | 6:14 | 7:23 | faster than 67% |
| Runs (8 km) | 47:11 | 49:44 | faster than 60% |
| Stations (8) | 30:51 | ||
| Finish | 1:24:12 | 1:27:50 | 185th of 456 · faster than 59% |
142nd of 401 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:23 | faster than 66% |
| SkiErg: | 5:10 | 4:38 | faster than 9% |
| Run 2: | 5:37 | 6:00 | faster than 71% |
| Sled push: | 2:09 | 2:33 | faster than 75% |
| Run 3: | 5:47 | 6:20 | faster than 75% |
| Sled pull: | 6:37 | 5:37 | faster than 27% |
| Run 4: | 5:56 | 6:27 | faster than 72% |
| Burpee broad jump: | 3:30 | 3:41 | faster than 57% |
| Run 5: | 6:03 | 6:36 | faster than 71% |
| Row: | 6:14 | 5:12 | faster than 4% |
| Run 6: | 5:59 | 6:37 | faster than 74% |
| Farmers carry: | 2:12 | 2:03 | faster than 34% |
| Run 7: | 6:07 | 6:34 | faster than 68% |
| Sandbag lunges: | 3:54 | 4:13 | faster than 62% |
| Run 8: | 7:00 | 7:27 | faster than 63% |
| Wall balls: | 5:36 | 4:58 | faster than 34% |
| Roxzone: | 8:06 | 10:09 | faster than 79% |
| Runs (8 km) | 48:29 | 52:49 | faster than 72% |
| Stations (8) | 35:22 | ||
| Finish | 1:31:54 | 1:37:31 | 142nd of 401 · faster than 64% |
510th of 544 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:14 | faster than 16% |
| SkiErg: | 4:59 | 4:23 | faster than 6% |
| Run 2: | 7:14 | 5:54 | faster than 12% |
| Sled push: | 2:25 | 1:44 | faster than 5% |
| Run 3: | 8:23 | 6:19 | faster than 12% |
| Sled pull: | 7:14 | 3:56 | faster than 1% |
| Run 4: | 8:31 | 6:26 | faster than 12% |
| Burpee broad jump: | 4:48 | 3:18 | faster than 9% |
| Run 5: | 9:54 | 6:41 | faster than 7% |
| Row: | 5:59 | 4:55 | faster than 3% |
| Run 6: | 8:17 | 6:26 | faster than 14% |
| Farmers carry: | 1:53 | 1:42 | faster than 29% |
| Run 7: | 8:47 | 6:27 | faster than 9% |
| Sandbag lunges: | 5:48 | 3:48 | faster than 5% |
| Run 8: | 12:59 | 7:35 | faster than 7% |
| Wall balls: | 9:32 | 4:48 | faster than 2% |
| Roxzone: | 9:11 | 6:53 | faster than 19% |
| Runs (8 km) | 1:10:04 | 51:06 | faster than 8% |
| Stations (8) | 42:38 | ||
| Finish | 2:01:50 | 1:27:27 | 510th of 544 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Singapore 2026 · best of 2 | 4:04 |
| Sled push | 2:25 | Singapore 2024 · best of 2 | 1:51 |
| Sled pull | 5:48 | Singapore 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:48 | Singapore 2024 · best of 2 | 3:14 |
| Row | 5:29 | Singapore 2026 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 5:48 | Singapore 2024 · best of 2 | 3:36 |
| Wall balls | 9:32 | Singapore 2024 · best of 2 | 4:23 |
| Runs (8 km) | 58:21 | Singapore 2026 · best of 2 | 42:20 |
| Roxzone | 9:11 | Singapore 2024 · best of 2 | 6:43 |
How to read
Each station's best across Alan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Min Lin Lee2 races
- Jackson Yap1 race
- Kenneth Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 9% |
| Push | 3% |
| Pull | 7% |
| BBJ | 16% |
| Row | 22% |
| Carry | 23% |
| Lunges | 2% |
| Wall balls | 2% |
| Roxzone | 47% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (7:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 58:24 running, 48:29 at the stations and 10:18 in the roxzone; the longest station was the wall balls (12:59).Below, Typical Doubles Men: 50:21 running, 31:33 at the stations and 9:55 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | Alan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:39 | 4:21 |
| SkiErg | 4:54 | 4:24 |
| Run 2 | 6:45 | 5:59 |
| Sled push | 3:58 | 2:27 |
| Run 3 | 7:09 | 6:26 |
| Sled pull | 5:48 | 4:13 |
| Run 4 | 6:53 | 6:30 |
| Burpee broad jump | 4:50 | 3:41 |
| Run 5 | 7:01 | 6:46 |
| Row | 5:29 | 5:05 |
| Run 6 | 7:38 | 6:37 |
| Farmers carry | 2:14 | 1:57 |
| Run 7 | 6:42 | 6:41 |
| Sandbag lunges | 8:18 | 4:24 |
| Run 8 | 11:37 | 7:01 |
| Wall balls | 12:59 | 5:23 |
| Roxzone | 10:18 | 9:55 |
| Finish | 1:57:05 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:36 against the typical Doubles Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
