GBR Alan Sutherland
1 HYROX race over 1 season. Best Open Men time: 1:21:40 at Birmingham 2024.
1 result at 1 race
1,075th of 2,732 Open Men (faster than 60%). Against the 83 who finished around 1:21:54: most time gained on wall balls (1:12), most lost on the eight runs (0:49). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:16 | faster than 52% |
| SkiErg: | 4:30 | 4:23 | faster than 37% |
| Run 2: | 4:32 | 4:36 | faster than 55% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 4:46 | 4:54 | faster than 60% |
| Sled pull: | 4:52 | 4:53 | faster than 50% |
| Run 4: | 4:51 | 4:58 | faster than 57% |
| Burpee broad jump: | 4:30 | 5:51 | faster than 81% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 5:09 | 5:02 | faster than 44% |
| Farmers carry: | 2:28 | 2:06 | faster than 26% |
| Run 7: | 5:13 | 5:02 | faster than 40% |
| Sandbag lunges: | 5:24 | 5:05 | faster than 41% |
| Run 8: | 5:34 | 5:32 | faster than 49% |
| Wall balls: | 5:11 | 6:43 | faster than 83% |
| Roxzone: | 6:34 | 7:31 | faster than 71% |
| Runs (8 km) | 40:15 | 40:42 | faster than 53% |
| Stations (8) | 34:56 | ||
| Finish | 1:21:40 | 1:25:29 | 1075th of 2,732 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 37% |
| Push | 46% |
| Pull | 51% |
| BBJ | 82% |
| Row | 23% |
| Carry | 27% |
| Lunges | 41% |
| Wall balls | 83% |
| Roxzone | 72% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 40:18 running, 34:56 at the stations and 6:34 in the roxzone; the longest station was the sandbag lunges (5:24).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:16 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 4:32 | 4:36 |
| Sled push | 2:55 | 2:51 |
| Run 3 | 4:46 | 4:54 |
| Sled pull | 4:52 | 4:53 |
| Run 4 | 4:51 | 4:58 |
| Burpee broad jump | 4:30 | 5:51 |
| Run 5 | 4:59 | 5:10 |
| Row | 5:06 | 4:46 |
| Run 6 | 5:09 | 5:02 |
| Farmers carry | 2:28 | 2:06 |
| Run 7 | 5:13 | 5:02 |
| Sandbag lunges | 5:24 | 5:05 |
| Run 8 | 5:34 | 5:32 |
| Wall balls | 5:11 | 6:43 |
| Roxzone | 6:34 | 7:31 |
| Finish | 1:21:40 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Men finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
