GBR Alan Quinn
1 HYROX race over 1 season. Best Open Men time: 1:38:45 at Madrid 2024.
1 result at 1 race
834th of 1,066 Open Men (faster than 21%). Against the 31 who finished around 1:39:58: most time gained on the eight runs (1:02), most lost on wall balls (2:13). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 5:24 | faster than 5% |
| SkiErg: | 5:17 | 4:28 | faster than 2% |
| Run 2: | 5:12 | 4:34 | faster than 19% |
| Sled push: | 3:10 | 3:12 | faster than 52% |
| Run 3: | 5:28 | 4:56 | faster than 24% |
| Sled pull: | 6:56 | 5:01 | faster than 8% |
| Run 4: | 5:10 | 4:58 | faster than 40% |
| Burpee broad jump: | 5:49 | 5:25 | faster than 42% |
| Run 5: | 5:31 | 5:06 | faster than 31% |
| Row: | 5:13 | 4:52 | faster than 22% |
| Run 6: | 5:04 | 5:02 | faster than 48% |
| Farmers carry: | 2:18 | 2:17 | faster than 49% |
| Run 7: | 5:01 | 5:01 | faster than 49% |
| Sandbag lunges: | 6:27 | 5:24 | faster than 24% |
| Run 8: | 5:57 | 5:28 | faster than 32% |
| Wall balls: | 10:35 | 6:18 | faster than 4% |
| Roxzone: | 8:47 | 8:02 | faster than 36% |
| Runs (8 km) | 44:17 | 41:00 | faster than 29% |
| Stations (8) | 45:45 | ||
| Finish | 1:38:45 | 1:26:46 | 834th of 1,066 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 3% |
| Push | 52% |
| Pull | 9% |
| BBJ | 42% |
| Row | 23% |
| Carry | 49% |
| Lunges | 25% |
| Wall balls | 5% |
| Roxzone | 36% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 faster); weakest: Wall balls (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 44:21 running, 45:45 at the stations and 8:47 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 6:57 | 5:24 |
| SkiErg | 5:17 | 4:28 |
| Run 2 | 5:12 | 4:34 |
| Sled push | 3:10 | 3:12 |
| Run 3 | 5:28 | 4:56 |
| Sled pull | 6:56 | 5:01 |
| Run 4 | 5:10 | 4:58 |
| Burpee broad jump | 5:49 | 5:25 |
| Run 5 | 5:31 | 5:06 |
| Row | 5:13 | 4:52 |
| Run 6 | 5:04 | 5:02 |
| Farmers carry | 2:18 | 2:17 |
| Run 7 | 5:01 | 5:01 |
| Sandbag lunges | 6:27 | 5:24 |
| Run 8 | 5:57 | 5:28 |
| Wall balls | 10:35 | 6:18 |
| Roxzone | 8:47 | 8:02 |
| Finish | 1:38:45 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:17 against the typical Open Men finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
