USA Alan Quigley
3 HYROX races over 2 seasons. Best Open Men time: 1:53:11 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Quigley at each race, oldest on the left; lower is faster.The best was 1:53:11 at Salt Lake City (Sep 2026); Alan Quigley was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:59:42 |
| Las Vegas | Feb 2026 | Open Men | 1:58:23 |
| Salt Lake City | Sep 2026 | Open Men | 1:53:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:31 faster (1:59:42 to 1:53:11).
3 results at 3 races
1,028th of 1,296 Open Men (faster than 20%). Against the 38 who finished around 1:53:44: most time gained on burpee broad jump (1:32), most lost on the eight runs (8:15). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:09 | faster than 5% |
| SkiErg: | 4:38 | 4:42 | faster than 59% |
| Run 2: | 6:50 | 5:19 | faster than 10% |
| Sled push: | 2:42 | 3:03 | faster than 69% |
| Run 3: | 7:31 | 5:48 | faster than 10% |
| Sled pull: | 4:52 | 5:01 | faster than 55% |
| Run 4: | 7:50 | 5:47 | faster than 8% |
| Burpee broad jump: | 5:48 | 6:04 | faster than 56% |
| Run 5: | 8:06 | 5:58 | faster than 9% |
| Row: | 4:44 | 5:04 | faster than 79% |
| Run 6: | 8:24 | 5:47 | faster than 6% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 8:07 | 5:48 | faster than 8% |
| Sandbag lunges: | 5:47 | 5:38 | faster than 45% |
| Run 8: | 8:20 | 6:18 | faster than 17% |
| Wall balls: | 9:32 | 8:09 | faster than 33% |
| Roxzone: | 13:49 | 9:57 | faster than 15% |
| Runs (8 km) | 59:15 | 44:15 | faster than 9% |
| Stations (8) | 40:11 | ||
| Finish | 1:53:11 | 1:34:49 | 1028th of 1,296 · faster than 20% |
1,516th of 1,736 Open Men (faster than 12%). Against the 52 who finished around 1:55:47: most time gained on sandbag lunges (1:35), most lost on the eight runs (10:31). Runs 5 to 8 took 9:46 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:25 | faster than 13% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 7:10 | 5:21 | faster than 7% |
| Sled push: | 3:37 | 3:21 | faster than 38% |
| Run 3: | 7:31 | 5:42 | faster than 9% |
| Sled pull: | 5:36 | 4:57 | faster than 29% |
| Run 4: | 8:24 | 5:43 | faster than 4% |
| Burpee broad jump: | 6:32 | 5:33 | faster than 30% |
| Run 5: | 9:00 | 5:56 | faster than 5% |
| Row: | 5:08 | 5:02 | faster than 42% |
| Run 6: | 9:19 | 5:50 | faster than 4% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 8:24 | 5:47 | faster than 7% |
| Sandbag lunges: | 6:09 | 5:27 | faster than 33% |
| Run 8: | 10:23 | 6:13 | faster than 7% |
| Wall balls: | 9:53 | 7:32 | faster than 23% |
| Roxzone: | 10:29 | 8:14 | faster than 19% |
| Runs (8 km) | 1:04:23 | 44:20 | faster than 6% |
| Stations (8) | 43:36 | ||
| Finish | 1:58:23 | 1:31:52 | 1516th of 1,736 · faster than 12% |
1,529th of 1,834 Open Men (faster than 16%). Against the 55 who finished around 2:01:40: most time gained on burpee broad jump (1:14), most lost on the eight runs (5:24). Runs 5 to 8 took 9:20 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:57 | faster than 12% |
| SkiErg: | 5:01 | 4:51 | faster than 35% |
| Run 2: | 6:15 | 5:08 | faster than 15% |
| Sled push: | 3:19 | 3:22 | faster than 52% |
| Run 3: | 7:21 | 5:32 | faster than 12% |
| Sled pull: | 7:03 | 5:39 | faster than 21% |
| Run 4: | 7:29 | 5:33 | faster than 11% |
| Burpee broad jump: | 6:35 | 6:08 | faster than 40% |
| Run 5: | 8:16 | 5:53 | faster than 10% |
| Row: | 5:41 | 5:16 | faster than 22% |
| Run 6: | 7:51 | 5:40 | faster than 9% |
| Farmers carry: | 2:09 | 2:21 | faster than 66% |
| Run 7: | 8:02 | 5:40 | faster than 10% |
| Sandbag lunges: | 6:53 | 5:38 | faster than 26% |
| Run 8: | 12:25 | 7:28 | faster than 9% |
| Wall balls: | 10:18 | 7:57 | faster than 25% |
| Roxzone: | 9:04 | 7:28 | faster than 24% |
| Runs (8 km) | 1:03:44 | 46:27 | faster than 10% |
| Stations (8) | 46:59 | ||
| Finish | 1:59:42 | 1:36:15 | 1529th of 1,834 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Salt Lake City 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Salt Lake City 2026 · best of 3 | 3:04 |
| Sled pull | 4:52 | Salt Lake City 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:48 | Salt Lake City 2026 · best of 3 | 5:38 |
| Row | 4:44 | Salt Lake City 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:47 | Salt Lake City 2026 · best of 3 | 5:20 |
| Wall balls | 9:32 | Salt Lake City 2026 · best of 3 | 7:03 |
| Runs (8 km) | 59:15 | Salt Lake City 2026 · best of 3 | 41:47 |
| Roxzone | 9:04 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 60% |
| Push | 69% |
| Pull | 55% |
| BBJ | 56% |
| Row | 80% |
| Carry | 50% |
| Lunges | 46% |
| Wall balls | 33% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (15:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 59:21 running, 40:10 at the stations and 13:49 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:09 |
| SkiErg | 4:38 | 4:42 |
| Run 2 | 6:50 | 5:19 |
| Sled push | 2:42 | 3:03 |
| Run 3 | 7:31 | 5:48 |
| Sled pull | 4:52 | 5:01 |
| Run 4 | 7:50 | 5:47 |
| Burpee broad jump | 5:48 | 6:04 |
| Run 5 | 8:06 | 5:58 |
| Row | 4:44 | 5:04 |
| Run 6 | 8:24 | 5:47 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 8:07 | 5:48 |
| Sandbag lunges | 5:47 | 5:38 |
| Run 8 | 8:20 | 6:18 |
| Wall balls | 9:32 | 8:09 |
| Roxzone | 13:49 | 9:57 |
| Finish | 1:53:11 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
