Athlete · Open Men · 40-44 ·

USA

Alan Quigley

3 HYROX results over 2 seasons. Best Open Men time 1:53:11 at Salt Lake City 2026.

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1:53:11 best Open Men time · Salt Lake City 2026 3 Open Men races

1028th of 1,296 best Open Men place · Salt Lake City 2026 among Open Men finishers there

1:53:11 latest race · Salt Lake City 2026 best Open Men time so far Open Men

Row strongest segment · Salt Lake City 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:001:58:001:59:00 best 1:53:11

Each dot is one Open Men race. From the first Open Men race to the best: 6:31 faster (1:59:42 to 1:53:11).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Men · 40-44	1:53:11	1028th of 1,296	59:15	40:11	13:49	splits SkiErg4:38Sled push2:42Sled pull4:52Burpee broad jump5:48Row4:44Farmers carry2:08Sandbag lunges5:47Wall balls9:32Run 14:13Run 26:50Run 37:31Run 47:50Run 58:06Run 68:24Run 78:07Run 88:20Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 40-44	1:58:23	1516th of 1,736	1:04:23	43:36	10:29	splits SkiErg4:38Sled push3:37Sled pull5:36Burpee broad jump6:32Row5:08Farmers carry2:03Sandbag lunges6:09Wall balls9:53Run 14:15Run 27:10Run 37:31Run 48:24Run 59:00Run 69:19Run 78:24Run 810:23Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:59:42	1529th of 1,834	1:03:44	46:59	9:04	splits SkiErg5:01Sled push3:19Sled pull7:03Burpee broad jump6:35Row5:41Farmers carry2:09Sandbag lunges6:53Wall balls10:18Run 16:09Run 26:15Run 37:21Run 47:29Run 58:16Run 67:51Run 78:02Run 812:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Salt Lake City 2026, against 1,296 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 69%

Sled pull faster than 55%

Burpee broad jump faster than 56%

Row faster than 80%

Farmers carry faster than 50%

Sandbag lunges faster than 46%

Wall balls faster than 33%

Roxzone faster than 15%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:21 faster

Sled pull 0:09 faster

Burpee broad jump 0:16 faster

Row 0:20 faster

Farmers carry level

Sandbag lunges 0:09 slower

Wall balls 1:24 slower

Roxzone 3:52 slower

Runs (8 km) 14:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:53:11

4:134:386:502:427:314:527:505:488:064:448:242:088:075:478:209:3213:49

Typical Open Men1:33:40

3:094:425:203:035:485:015:476:045:585:045:472:085:485:386:188:089:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:52 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown