IRL Alan Prendergast
6 HYROX results over 3 seasons. Best Open Men time 1:33:28 at Bangkok 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:38 faster (1:41:06 to 1:33:28).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 35-39 | 1:36:21 | top 38% 616/1,653 | 47:26 | 40:55 | 8:04 | splitsSkiErg4:37Sled push4:08Sled pull5:35Burpee broad jump6:28Row5:15Farmers carry2:27Sandbag lunges5:45Wall balls6:40Run 15:38Run 25:24Run 35:39Run 45:42Run 55:37Run 65:43Run 76:07Run 87:40Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:35:20 | 1327th of 2,004 | 45:44 | 42:47 | 6:53 | splitsSkiErg4:38Sled push3:56Sled pull7:13Burpee broad jump6:31Row5:08Farmers carry2:08Sandbag lunges6:14Wall balls6:59Run 15:52Run 25:21Run 35:33Run 45:38Run 55:44Run 65:42Run 75:53Run 86:04Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 35-39 | 1:43:30 | 723rd of 855 | 47:44 | 45:27 | 10:24 | splitsSkiErg4:30Sled push5:35Sled pull6:13Burpee broad jump7:10Row5:04Farmers carry2:26Sandbag lunges6:18Wall balls8:11Run 15:24Run 25:18Run 36:41Run 46:32Run 56:01Run 65:41Run 75:48Run 86:23Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 35-39 | 1:33:28 | top 38% 439/1,166 | 47:36 | 37:49 | 8:06 | splitsSkiErg4:27Sled push2:46Sled pull5:43Burpee broad jump5:37Row5:05Farmers carry2:16Sandbag lunges5:36Wall balls6:19Run 15:05Run 25:38Run 36:35Run 46:10Run 56:05Run 65:58Run 75:53Run 86:17Full report for this race → |
| Incheon 2024 19 Oct 2024what the whole field did → | Open Men · 35-39 | 1:35:29 | 159th of 273 | 47:52 | 40:53 | 6:49 | splitsSkiErg4:31Sled push3:31Sled pull6:12Burpee broad jump6:04Row5:00Farmers carry2:25Sandbag lunges6:01Wall balls7:09Run 14:04Run 25:51Run 36:37Run 46:11Run 56:02Run 66:07Run 76:18Run 86:44Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:41:06 | top 48% 479/1,015 | 46:21 | 46:21 | 8:28 | splitsSkiErg4:45Sled push3:48Sled pull6:24Burpee broad jump8:38Row5:25Farmers carry3:05Sandbag lunges7:22Wall balls6:54Run 15:21Run 25:13Run 35:31Run 45:34Run 55:51Run 65:58Run 76:03Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:33:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
