IRL Alan Prendergast
6 HYROX races over 3 seasons. Best Open Men time: 1:33:28 at Bangkok 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Prendergast at each race, oldest on the left; lower is faster.The best was 1:33:28 at Bangkok (May 2025); Alan Prendergast was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:41:06 |
| Incheon | Oct 2024 | Open Men | 1:35:29 |
| Bangkok | May 2025 | Open Men | 1:33:28 |
| Perth | Sep 2025 | Open Men | 1:43:30 |
| Incheon | May 2026 | Open Men | 1:35:20 |
| Jakarta | Jun 2026 | Open Men | 1:36:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:38 faster (1:41:06 to 1:33:28).
6 results at 6 races
616th of 1,653 Open Men (faster than 62%). Against the 49 who finished around 1:34:46: most time gained on wall balls (1:47), most lost on the eight runs (3:43). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:56 | faster than 60% |
| SkiErg: | 4:37 | 5:02 | faster than 84% |
| Run 2: | 5:24 | 5:16 | faster than 44% |
| Sled push: | 4:08 | 3:38 | faster than 32% |
| Run 3: | 5:39 | 5:42 | faster than 51% |
| Sled pull: | 5:35 | 5:46 | faster than 54% |
| Run 4: | 5:42 | 5:38 | faster than 48% |
| Burpee broad jump: | 6:28 | 6:03 | faster than 42% |
| Run 5: | 5:37 | 5:55 | faster than 59% |
| Row: | 5:15 | 5:15 | faster than 50% |
| Run 6: | 5:43 | 5:48 | faster than 52% |
| Farmers carry: | 2:27 | 2:36 | faster than 58% |
| Run 7: | 6:07 | 5:52 | faster than 43% |
| Sandbag lunges: | 5:45 | 6:21 | faster than 61% |
| Run 8: | 7:40 | 7:56 | faster than 54% |
| Wall balls: | 6:40 | 8:53 | faster than 78% |
| Roxzone: | 8:04 | 10:27 | faster than 77% |
| Runs (8 km) | 47:26 | 48:40 | faster than 54% |
| Stations (8) | 40:55 | ||
| Finish | 1:36:21 | 1:44:24 | 616th of 1,653 · faster than 62% |
1,329th of 2,004 Open Men (faster than 33%). Against the 61 who finished around 1:34:47: most time gained on the roxzone (1:07), most lost on sled pull (1:13). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:32 | faster than 34% |
| SkiErg: | 4:38 | 4:40 | faster than 55% |
| Run 2: | 5:21 | 4:47 | faster than 26% |
| Sled push: | 3:56 | 3:01 | faster than 10% |
| Run 3: | 5:33 | 5:10 | faster than 35% |
| Sled pull: | 7:13 | 5:35 | faster than 15% |
| Run 4: | 5:38 | 5:09 | faster than 32% |
| Burpee broad jump: | 6:31 | 4:57 | faster than 19% |
| Run 5: | 5:44 | 5:23 | faster than 38% |
| Row: | 5:08 | 4:54 | faster than 30% |
| Run 6: | 5:42 | 5:13 | faster than 32% |
| Farmers carry: | 2:08 | 2:15 | faster than 57% |
| Run 7: | 5:53 | 5:15 | faster than 28% |
| Sandbag lunges: | 6:14 | 5:09 | faster than 24% |
| Run 8: | 6:04 | 5:54 | faster than 44% |
| Wall balls: | 6:59 | 6:36 | faster than 43% |
| Roxzone: | 6:53 | 6:56 | faster than 51% |
| Runs (8 km) | 45:44 | 42:59 | faster than 36% |
| Stations (8) | 42:47 | ||
| Finish | 1:35:20 | 1:27:51 | 1329th of 2,004 · faster than 33% |
723rd of 855 Open Men (faster than 15%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:01 | faster than 31% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 5:18 | 4:28 | faster than 16% |
| Sled push: | 5:35 | 2:52 | faster than 2% |
| Run 3: | 6:41 | 4:48 | faster than 5% |
| Sled pull: | 6:13 | 4:54 | faster than 15% |
| Run 4: | 6:32 | 4:49 | faster than 6% |
| Burpee broad jump: | 7:10 | 5:44 | faster than 23% |
| Run 5: | 6:01 | 4:58 | faster than 14% |
| Row: | 5:04 | 4:53 | faster than 32% |
| Run 6: | 5:41 | 4:49 | faster than 20% |
| Farmers carry: | 2:26 | 2:05 | faster than 25% |
| Run 7: | 5:48 | 4:51 | faster than 17% |
| Sandbag lunges: | 6:18 | 5:26 | faster than 30% |
| Run 8: | 6:23 | 5:08 | faster than 19% |
| Wall balls: | 8:11 | 6:48 | faster than 29% |
| Roxzone: | 10:24 | 8:23 | faster than 20% |
| Runs (8 km) | 47:44 | 39:15 | faster than 13% |
| Stations (8) | 45:27 | ||
| Finish | 1:43:30 | 1:24:59 | 723rd of 855 · faster than 15% |
439th of 1,166 Open Men (faster than 62%). Against the 35 who finished around 1:34:52: most time gained on the roxzone (0:51), most lost on the eight runs (1:41). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:11 | faster than 53% |
| SkiErg: | 4:27 | 4:46 | faster than 81% |
| Run 2: | 5:38 | 5:30 | faster than 45% |
| Sled push: | 2:46 | 3:20 | faster than 76% |
| Run 3: | 6:35 | 5:57 | faster than 33% |
| Sled pull: | 5:43 | 6:00 | faster than 56% |
| Run 4: | 6:10 | 5:56 | faster than 43% |
| Burpee broad jump: | 5:37 | 5:42 | faster than 52% |
| Run 5: | 6:05 | 6:07 | faster than 51% |
| Row: | 5:05 | 5:07 | faster than 53% |
| Run 6: | 5:58 | 6:04 | faster than 53% |
| Farmers carry: | 2:16 | 2:24 | faster than 58% |
| Run 7: | 5:53 | 6:07 | faster than 57% |
| Sandbag lunges: | 5:36 | 6:03 | faster than 61% |
| Run 8: | 6:17 | 6:48 | faster than 61% |
| Wall balls: | 6:19 | 7:15 | faster than 67% |
| Roxzone: | 8:06 | 9:39 | faster than 67% |
| Runs (8 km) | 47:36 | 48:31 | faster than 52% |
| Stations (8) | 37:49 | ||
| Finish | 1:33:28 | 1:40:48 | 439th of 1,166 · faster than 62% |
159th of 273 Open Men (faster than 41%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:02 | faster than 47% |
| SkiErg: | 4:31 | 4:36 | faster than 61% |
| Run 2: | 5:51 | 5:20 | faster than 25% |
| Sled push: | 3:31 | 2:45 | faster than 17% |
| Run 3: | 6:37 | 5:46 | faster than 23% |
| Sled pull: | 6:12 | 5:17 | faster than 28% |
| Run 4: | 6:11 | 5:44 | faster than 35% |
| Burpee broad jump: | 6:04 | 4:55 | faster than 25% |
| Run 5: | 6:02 | 5:59 | faster than 48% |
| Row: | 5:00 | 4:57 | faster than 47% |
| Run 6: | 6:07 | 5:51 | faster than 37% |
| Farmers carry: | 2:25 | 2:30 | faster than 55% |
| Run 7: | 6:18 | 5:55 | faster than 32% |
| Sandbag lunges: | 6:01 | 5:02 | faster than 26% |
| Run 8: | 6:44 | 6:45 | faster than 51% |
| Wall balls: | 7:09 | 6:27 | faster than 33% |
| Roxzone: | 6:49 | 7:11 | faster than 57% |
| Runs (8 km) | 47:52 | 46:17 | faster than 40% |
| Stations (8) | 40:53 | ||
| Finish | 1:35:29 | 1:32:13 | 159th of 273 · faster than 41% |
479th of 1,015 Open Men (faster than 52%). Against the 30 who finished around 1:40:16: most time gained on the eight runs (2:03), most lost on burpee broad jump (2:57). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:43 | faster than 66% |
| SkiErg: | 4:45 | 4:49 | faster than 56% |
| Run 2: | 5:13 | 5:28 | faster than 62% |
| Sled push: | 3:48 | 3:27 | faster than 37% |
| Run 3: | 5:31 | 5:54 | faster than 66% |
| Sled pull: | 6:24 | 6:09 | faster than 44% |
| Run 4: | 5:34 | 5:56 | faster than 65% |
| Burpee broad jump: | 8:38 | 5:52 | faster than 10% |
| Run 5: | 5:51 | 6:09 | faster than 60% |
| Row: | 5:25 | 5:17 | faster than 40% |
| Run 6: | 5:58 | 6:08 | faster than 55% |
| Farmers carry: | 3:05 | 2:48 | faster than 36% |
| Run 7: | 6:03 | 6:08 | faster than 52% |
| Sandbag lunges: | 7:22 | 5:41 | faster than 18% |
| Run 8: | 6:55 | 7:18 | faster than 58% |
| Wall balls: | 6:54 | 7:45 | faster than 64% |
| Roxzone: | 8:28 | 10:26 | faster than 72% |
| Runs (8 km) | 46:21 | 49:22 | faster than 62% |
| Stations (8) | 46:21 | ||
| Finish | 1:41:06 | 1:42:04 | 479th of 1,015 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Bangkok 2025 · best of 6 | 4:34 |
| Sled push | 2:46 | Bangkok 2025 · best of 6 | 3:04 |
| Sled pull | 5:35 | Jakarta 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:37 | Bangkok 2025 · best of 6 | 5:38 |
| Row | 5:00 | Incheon 2024 · best of 6 | 4:53 |
| Farmers carry | 2:08 | Incheon 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:36 | Bangkok 2025 · best of 6 | 5:20 |
| Wall balls | 6:19 | Bangkok 2025 · best of 6 | 7:03 |
| Runs (8 km) | 45:44 | Incheon 2026 · best of 6 | 41:47 |
| Roxzone | 6:49 | Incheon 2024 · best of 6 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 82% |
| Push | 76% |
| Pull | 57% |
| BBJ | 52% |
| Row | 54% |
| Carry | 59% |
| Lunges | 62% |
| Wall balls | 67% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:33 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 47:40 running, 37:50 at the stations and 8:06 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:11 |
| SkiErg | 4:27 | 4:46 |
| Run 2 | 5:38 | 5:30 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 6:35 | 5:57 |
| Sled pull | 5:43 | 6:00 |
| Run 4 | 6:10 | 5:56 |
| Burpee broad jump | 5:37 | 5:42 |
| Run 5 | 6:05 | 6:07 |
| Row | 5:05 | 5:07 |
| Run 6 | 5:58 | 6:04 |
| Farmers carry | 2:16 | 2:24 |
| Run 7 | 5:53 | 6:07 |
| Sandbag lunges | 5:36 | 6:03 |
| Run 8 | 6:17 | 6:48 |
| Wall balls | 6:19 | 7:15 |
| Roxzone | 8:06 | 9:39 |
| Finish | 1:33:28 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:28.
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