Athlete · Pro Doubles Men · team 30-39 ·

GBR

Alan Porter

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:45 at London 2024.

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Pro Doubles Men time1:08:45London 2024

Pro Doubles Men place100thof 213 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 95% of Pro Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Matthew Durham, Alan Porterwhole field →	Pro Doubles Men · team 30-39	1:08:45	100th of 21362nd of 121 aged 30-39	37:44	24:46	6:20	View results	See splits Hide splits SkiErg3:40fastest 22%Sled push1:59fastest 34%Sled pull4:16faster than 40%Burpee broad jump2:29fastest 32%Row3:48fastest 6%Farmers carry1:35fastest 48%Sandbag lunges3:17fastest 33%Wall balls3:42fastest 24%Runs (8 km)37:44faster than 39%Roxzone6:20faster than 49%Run 15:26faster than 48%Run 24:15faster than 30%Run 34:40faster than 29%Run 44:35faster than 33%Run 54:36faster than 38%Run 64:36faster than 35%Run 74:34faster than 40%Run 85:06faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Durham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

London 2024, against 213 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 67%

Sled pull faster than 41%

Burpee broad jump faster than 69%

Row faster than 95%

Farmers carry faster than 52%

Sandbag lunges faster than 68%

Wall balls faster than 77%

Roxzone faster than 50%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 faster

Sled pull 0:09 slower

Burpee broad jump 0:18 faster

Row 0:26 faster

Farmers carry level

Sandbag lunges 0:16 faster

Wall balls 0:21 faster

Roxzone 0:01 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Pro Doubles Men finisher

Alan1:08:45

5:263:404:151:594:404:164:352:294:363:484:361:354:343:175:063:426:20

Typical Pro Doubles Men1:08:17

5:223:504:012:054:174:074:192:474:224:144:171:354:223:334:444:036:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up