Athlete · Open Men · 30-34 ·

USA

Alan Ng

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:29 (Houston Mar 2026) · Doubles Men 1:25:34 (Houston Mar 2026).

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1:57:29 Open Men time · Houston Mar 2026 also raced Doubles Men: each has its own best below

1870th of 2,230 Open Men place · Houston Mar 2026 among Open Men finishers there

1:25:34 latest race · Houston Mar 2026 first Doubles Men race Doubles Men with Johnny Ng

Farmers carry strongest segment · Houston Mar 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:29Houston Mar 2026 · 1 race Doubles Men1:25:34Houston Mar 2026 · 1 race · with Johnny Ng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 29 Mar 2026team: Alan Ng, Johnny Ngwhat the whole field did →	Doubles Men · team 35-39	1:25:34	779th of 1,373	48:29	28:29	8:41	splits SkiErg4:12Sled push1:40Sled pull3:57Burpee broad jump3:52Row4:47Farmers carry1:36Sandbag lunges3:57Wall balls4:28Run 16:50Run 25:32Run 35:52Run 45:46Run 56:00Run 66:06Run 75:48Run 86:38Full report for this race →
Houston Mar 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:57:29	1870th of 2,230	50:43	53:20	13:31	splits SkiErg4:58Sled push3:17Sled pull8:31Burpee broad jump9:39Row5:20Farmers carry1:33Sandbag lunges7:36Wall balls12:26Run 16:51Run 25:39Run 36:14Run 46:17Run 56:11Run 66:07Run 75:50Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston Mar 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 48%

Sled pull faster than 8%

Burpee broad jump faster than 8%

Row faster than 27%

Farmers carry faster than 97%

Sandbag lunges faster than 16%

Wall balls faster than 12%

Roxzone faster than 7%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:03 slower

Sled pull 2:49 slower

Burpee broad jump 3:47 slower

Row 0:20 slower

Farmers carry 0:42 faster

Sandbag lunges 1:58 slower

Wall balls 4:39 slower

Roxzone 5:09 slower

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:57:29

6:514:585:393:176:148:316:179:396:115:206:071:335:507:367:3612:2613:31

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:09 against the typical Open Men finisher at Houston Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown