USA Alan Ng
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,870th of 2,230 Open Men (faster than 16%). Against the 66 who finished around 1:58:57: most time gained on the eight runs (3:20), most lost on wall balls (2:03). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:22 | faster than 8% |
| SkiErg: | 4:58 | 4:40 | faster than 24% |
| Run 2: | 5:39 | 5:01 | faster than 27% |
| Sled push: | 3:17 | 3:14 | faster than 47% |
| Run 3: | 6:14 | 5:25 | faster than 26% |
| Sled pull: | 8:31 | 5:42 | faster than 8% |
| Run 4: | 6:17 | 5:26 | faster than 24% |
| Burpee broad jump: | 9:39 | 5:52 | faster than 7% |
| Run 5: | 6:11 | 5:39 | faster than 33% |
| Row: | 5:20 | 5:00 | faster than 26% |
| Run 6: | 6:07 | 5:27 | faster than 29% |
| Farmers carry: | 1:33 | 2:15 | faster than 97% |
| Run 7: | 5:50 | 5:26 | faster than 36% |
| Sandbag lunges: | 7:36 | 5:38 | faster than 15% |
| Run 8: | 7:36 | 5:58 | faster than 22% |
| Wall balls: | 12:26 | 7:47 | faster than 11% |
| Roxzone: | 13:31 | 8:22 | faster than 6% |
| Runs (8 km) | 50:43 | 44:15 | faster than 26% |
| Stations (8) | 53:20 | ||
| Finish | 1:57:29 | 1:33:23 | 1870th of 2,230 · faster than 16% |
780th of 1,373 Doubles Men (faster than 43%). Against the 41 who finished around 1:25:02: most time gained on wall balls (0:15), most lost on the eight runs (0:48). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:45 | faster than 14% |
| SkiErg: | 4:12 | 4:12 | faster than 52% |
| Run 2: | 5:32 | 5:16 | faster than 39% |
| Sled push: | 1:40 | 1:59 | faster than 83% |
| Run 3: | 5:52 | 5:39 | faster than 42% |
| Sled pull: | 3:57 | 3:50 | faster than 43% |
| Run 4: | 5:46 | 5:42 | faster than 48% |
| Burpee broad jump: | 3:52 | 3:15 | faster than 25% |
| Run 5: | 6:00 | 5:55 | faster than 47% |
| Row: | 4:47 | 4:39 | faster than 38% |
| Run 6: | 6:06 | 5:45 | faster than 37% |
| Farmers carry: | 1:36 | 1:47 | faster than 74% |
| Run 7: | 5:48 | 5:44 | faster than 47% |
| Sandbag lunges: | 3:57 | 3:41 | faster than 38% |
| Run 8: | 6:38 | 5:58 | faster than 32% |
| Wall balls: | 4:28 | 4:43 | faster than 62% |
| Roxzone: | 8:41 | 8:08 | faster than 42% |
| Runs (8 km) | 48:29 | 46:16 | faster than 39% |
| Stations (8) | 28:29 | ||
| Finish | 1:25:34 | 1:23:04 | 780th of 1,373 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Johnny Ng1 race
- Monday Ng1 race
- Sharon Mui1 race
- Sook Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 24% |
| Push | 48% |
| Pull | 8% |
| BBJ | 8% |
| Row | 27% |
| Carry | 97% |
| Lunges | 16% |
| Wall balls | 12% |
| Roxzone | 7% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:42 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 50:44 running, 53:20 at the stations and 13:31 in the roxzone; the longest station was the wall balls (12:26).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 5:22 |
| SkiErg | 4:58 | 4:40 |
| Run 2 | 5:39 | 5:01 |
| Sled push | 3:17 | 3:14 |
| Run 3 | 6:14 | 5:25 |
| Sled pull | 8:31 | 5:42 |
| Run 4 | 6:17 | 5:26 |
| Burpee broad jump | 9:39 | 5:52 |
| Run 5 | 6:11 | 5:39 |
| Row | 5:20 | 5:00 |
| Run 6 | 6:07 | 5:27 |
| Farmers carry | 1:33 | 2:15 |
| Run 7 | 5:50 | 5:26 |
| Sandbag lunges | 7:36 | 5:38 |
| Run 8 | 7:36 | 5:58 |
| Wall balls | 12:26 | 7:47 |
| Roxzone | 13:31 | 8:22 |
| Finish | 1:57:29 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
