GBR Alan Morgan
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Shea Stanley, Alan Morganwhole field → | Doubles Mixed · team 50-54 | 1:40:39 | 963rd of 1,45217th of 29 aged 50-54 | 50:52 | 37:49 | 12:03 | View results | See splits Hide splitsSkiErg5:04faster than 16%Sled push3:03faster than 34%Sled pull5:16faster than 38%Burpee broad jump4:42faster than 25%Row5:42faster than 12%Farmers carry2:14faster than 20%Sandbag lunges5:56faster than 16%Wall balls5:52faster than 28%Runs (8 km)50:52faster than 34%Roxzone12:03faster than 49%Run 18:15faster than 46%Run 25:10faster than 47%Run 35:48faster than 29%Run 45:58faster than 25%Run 55:58faster than 30%Run 65:58faster than 29%Run 76:01faster than 30%Run 87:48faster than 30%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Shea Stanley, Alan Morganwhole field → | Doubles Mixed · team 50-54 | 1:40:17 | 402nd of 5396th of 8 aged 50-54 | 54:34 | 39:22 | 6:25 | View results | See splits Hide splitsSkiErg5:20faster than 4%Sled push2:30fastest 43%Sled pull4:34fastest 48%Burpee broad jump4:26faster than 16%Row5:39faster than 13%Farmers carry2:20faster than 7%Sandbag lunges6:07faster than 7%Wall balls8:26faster than 8%Runs (8 km)54:34faster than 28%Roxzone6:25fastest 41%Run 15:12faster than 14%Run 26:28faster than 37%Run 36:49faster than 31%Run 47:02faster than 26%Run 57:22faster than 26%Run 67:19faster than 24%Run 77:31faster than 23%Run 86:55faster than 28%Full report for this race → |
| Bangkok 2025 24 May 2025team: Alan Morgan, Shea Stanleywhole field → | Doubles Mixed · team 50-59 | 1:37:35 | 453rd of 7362nd of 12 aged 50-59 | 54:11 | 35:07 | 8:23 | View results | See splits Hide splitsSkiErg5:01faster than 14%Sled push2:59faster than 15%Sled pull4:32fastest 42%Burpee broad jump4:04faster than 30%Row5:17faster than 25%Farmers carry2:09faster than 24%Sandbag lunges5:35faster than 20%Wall balls5:30faster than 31%Runs (8 km)54:11faster than 37%Roxzone8:23fastest 43%Run 16:24faster than 31%Run 26:08faster than 47%Run 36:41faster than 38%Run 46:44faster than 38%Run 56:55faster than 36%Run 67:19faster than 26%Run 77:01faster than 35%Run 87:03faster than 42%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Alan Morgan, Shea Stanleywhole field → | Doubles Mixed · team 50-59 | 1:40:58 | 198th of 2823rd of 4 aged 50-59 | 54:55 | 38:48 | 7:20 | View results | See splits Hide splitsSkiErg5:08faster than 9%Sled push3:02faster than 18%Sled pull6:05faster than 20%Burpee broad jump4:39faster than 21%Row5:37faster than 27%Farmers carry2:15faster than 16%Sandbag lunges5:53faster than 13%Wall balls6:09faster than 13%Runs (8 km)54:55faster than 33%Roxzone7:20fastest 42%Run 17:28faster than 15%Run 26:01faster than 39%Run 36:18faster than 36%Run 46:35faster than 32%Run 56:25faster than 42%Run 66:48faster than 29%Run 76:57faster than 31%Run 88:26faster than 34%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Michael Denmark, Alan Morganwhole field → | Doubles Men · team 50-59 | 1:58:51 | 521st of 54419th of 20 aged 50-59 | 1:17:25 | 31:48 | 9:43 | View results | See splits Hide splitsSkiErg4:30faster than 14%Sled push2:04faster than 18%Sled pull3:28fastest 39%Burpee broad jump4:39faster than 14%Row5:13faster than 11%Farmers carry2:12faster than 9%Sandbag lunges4:29faster than 22%Wall balls5:13faster than 36%Runs (8 km)1:17:25faster than 1%Roxzone9:43faster than 14%Run 18:19faster than 3%Run 28:45faster than 2%Run 39:25faster than 4%Run 49:58faster than 2%Run 510:03faster than 4%Run 69:42faster than 3%Run 710:01faster than 2%Run 811:15faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Bangkok 2025 · best of 4 | 4:20 |
| Sled push | 2:30 | Shenzhen 2025 · best of 4 | 2:11 |
| Sled pull | 4:32 | Bangkok 2025 · best of 4 | 3:59 |
| Burpee broad jump | 4:04 | Bangkok 2025 · best of 4 | 3:35 |
| Row | 5:17 | Bangkok 2025 · best of 4 | 4:47 |
| Farmers carry | 2:09 | Bangkok 2025 · best of 4 | 1:50 |
| Sandbag lunges | 5:35 | Bangkok 2025 · best of 4 | 4:03 |
| Wall balls | 5:30 | Bangkok 2025 · best of 4 | 4:34 |
| Runs (8 km) | 50:52 | Bangkok 2026 · best of 4 | 45:36 |
| Roxzone | 6:25 | Shenzhen 2025 · best of 4 | 7:11 |
How to read
Each station's best across Alan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shea Stanley4 races
- Michael Denmark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Doubles Mixed finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
