GBR Alan McInally
2 HYROX races over 2 seasons. Best Open Men time: 1:17:00 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan McInally at each race, oldest on the left; lower is faster.The best was 1:17:00 at Glasgow (Mar 2025); Alan McInally was 7:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:17:00 |
| Glasgow | Mar 2026 | Open Men | 1:24:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,354th of 2,661 Open Men (faster than 49%). Against the 81 who finished around 1:24:12: most time gained on the eight runs (2:00), most lost on wall balls (5:36). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:54 | faster than 64% |
| SkiErg: | 4:09 | 4:31 | faster than 93% |
| Run 2: | 4:34 | 4:47 | faster than 62% |
| Sled push: | 2:28 | 2:53 | faster than 80% |
| Run 3: | 4:52 | 5:08 | faster than 62% |
| Sled pull: | 4:23 | 4:19 | faster than 47% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 68% |
| Run 5: | 5:12 | 5:17 | faster than 53% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 4:50 | 5:10 | faster than 66% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:52 | 5:10 | faster than 64% |
| Sandbag lunges: | 4:42 | 5:14 | faster than 67% |
| Run 8: | 5:52 | 6:00 | faster than 55% |
| Wall balls: | 13:12 | 7:15 | faster than 5% |
| Roxzone: | 4:26 | 4:57 | faster than 63% |
| Runs (8 km) | 39:44 | 41:46 | faster than 62% |
| Stations (8) | 40:24 | ||
| Finish | 1:24:31 | 1:24:12 | 1354th of 2,661 · faster than 49% |
1,068th of 3,034 Open Men (faster than 64%). Against the 92 who finished around 1:16:58: most time gained on sandbag lunges (0:52), most lost on the eight runs (2:39). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 5:21 | 5:02 | faster than 35% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 5:27 | 5:22 | faster than 45% |
| Sled pull: | 4:17 | 4:24 | faster than 54% |
| Run 4: | 5:33 | 5:21 | faster than 41% |
| Burpee broad jump: | 4:17 | 5:20 | faster than 77% |
| Run 5: | 5:45 | 5:36 | faster than 43% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:40 | 5:28 | faster than 41% |
| Farmers carry: | 1:37 | 2:04 | faster than 90% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 3:43 | 4:59 | faster than 91% |
| Run 8: | 4:28 | 4:41 | faster than 58% |
| Wall balls: | 5:42 | 6:31 | faster than 68% |
| Roxzone: | 4:43 | 4:55 | faster than 56% |
| Runs (8 km) | 41:18 | 40:58 | faster than 48% |
| Stations (8) | 31:05 | ||
| Finish | 1:17:00 | 1:22:00 | 1068th of 3,034 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:17 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:34 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:44 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 4:26 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Runs (faster than 48%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 78% |
| Push | 60% |
| Pull | 54% |
| BBJ | 77% |
| Row | 69% |
| Carry | 90% |
| Lunges | 91% |
| Wall balls | 68% |
| Roxzone | 57% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Runs (8 km) (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:16 faster); weakest: Runs (8 km) (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 41:22 running, 31:05 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:36 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 5:21 | 5:02 |
| Sled push | 2:45 | 2:52 |
| Run 3 | 5:27 | 5:22 |
| Sled pull | 4:17 | 4:24 |
| Run 4 | 5:33 | 5:21 |
| Burpee broad jump | 4:17 | 5:20 |
| Run 5 | 5:45 | 5:36 |
| Row | 4:34 | 4:43 |
| Run 6 | 5:40 | 5:28 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 5:27 | 5:29 |
| Sandbag lunges | 3:43 | 4:59 |
| Run 8 | 4:28 | 4:41 |
| Wall balls | 5:42 | 6:31 |
| Roxzone | 4:43 | 4:55 |
| Finish | 1:17:00 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
